5830 skewers day wonder diet day Recipes

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

cooking onion, olive oil, whole dried lime , pierced once with a skewer (loomi, not optional! it gives it s distinctive taste to this soup), tomato paste, garlic cloves, crushed, tomato, chopped, sea salt, fresh ground black pepper, ground cumin, fresh cilantro, chopped, carrot, diced, yellow potato, diced, chicken stock (i use my own homemade), red lentil, rice vermicelli, broken up, lemon , a fresh squeeze for each serving (optional but delicious)

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

this can be made to feed as many or as few as you want. so adjust your ingredients to how many you are feeding, shrimp, tail on, deveined, bell pepper, red , orange, and yellow cut into skewer size pieces, potatoes cut into skewer size pieces, onion cut into skewer size pieces, dark rum, melted butter, rosemary to your liking, brown sugar, cracked black pepper, dill (optional)

shrimp - peeled , de-veined (30-40 ct in size), skewer (1-2 skewers per guest ), wooden skewers, grilling rub (vinnie s), olive oil or cooking spray, marinade: (you can cut marinade in 1/2 for 10 shrimp), soy sauce, dry sherry, ginger (minced ) i use pickled sushi ginger. the pink stuff, lol, garlic (minced ), sugar, cayenne pepper, grilling rub vinnie (equal parts), paprika, oregano (dried ), ground black pepper, salt, thyme (dried ), sugar (white ), granulated garlic

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda