Skewers For The Bbq Recipe

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Skewers For The Bbq
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Ingredients:

Directions:

  1. Cut all you ingredients up
  2. Melt butter, add brown sugar, rum, and spices.
  3. Soak all you ingredients.
  4. It is easiest to put your skewers together put on a large plate and pour marinade over them, turning so all sides get coated really well.
  5. Slap em on your bbq, shrimp will be pink, potatoes soft, peppers sweet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.16 Kcal (2509 kJ)
Calories from fat 285.5 Kcal
% Daily Value*
Total Fat 31.72g 49%
Cholesterol 84.63mg 28%
Sodium 79.94mg 3%
Potassium 63.97mg 1%
Total Carbs 37.52g 13%
Sugars 35.57g 142%
Dietary Fiber 0.06g 0%
Protein 0.83g 2%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 388.46 Kcal (1626 kJ)
Calories from fat 185.1 Kcal
% Daily Value*
Total Fat 20.57g 49%
Cholesterol 54.87mg 28%
Sodium 51.83mg 3%
Potassium 41.48mg 1%
Total Carbs 24.33g 13%
Sugars 23.06g 142%
Dietary Fiber 0.04g 0%
Protein 0.54g 2%
Vitamin A 0.2mg 13%
Iron 0.3mg 2%
Calcium 26.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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