102603 simple sweet potato south africa Recipes

sweet potatoes, green onions, thinly sliced, celery ribs, halved lengthwise and sliced on the diagonal (about 2/3 cup), olive oil, lemon , juice of, orange juice, fresh, soy sauce (reduced sodium is fine ), garlic clove, mashed (or pressed, (or more , to taste), chili powder, sea salt, black pepper, freshly ground, cilantro (optional)

sweet potato, fresh parsley, cayenne pepper (to taste), duck fat

sweet potato, whole wheat flour, unsweetened applesauce, eggs

whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup

sweet potatoes, peeled, flour, egg, butter, melted, salt, oil

sweet potatoes, peeled and grated on a box grater, minced garlic, shallot, minced (or use a sweet or red onion), baking powder, smoked paprika (or chipotle pepper, something for a little smoke), cayenne pepper (or to taste), salt and freshly ground pepper, to taste, all-purpose flour, eggs, beaten, olive oil, for frying ( you could use any vegetable oil, but i personally like the flavor of the olive oil), simple topping, sour cream, plain yogurt, minced fresh chives (or green onion tops), salt, pepper

sweet potatoes (about 4), unsalted butter, chopped green onion , some set aside for topping (about 4), salt , to taste, fresh ground black pepper , to taste, sour cream

peanut oil (for frying ), egg, beaten, sweet potato, peeled, salt, and freshly ground, flour

sweet potatoes, cooked and mashed, butter, melted, whole milk, granulated sugar, vanilla extract, eggs, slightly beaten, light brown sugar, all-purpose flour, butter, pecans, chopped, vegetable shortening, crisco

sweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)

sweet potatoes (drained) or 3 (40 oz) cans yams (drained ), eggs, well beaten, white sugar, brown sugar, butter, milk or 1/4 cup cream, vanilla, salt, pumpkin pie spice (optional), butter, brown sugar, self rising flour, coconut flakes, pecans (optional)

sweet potatoes, butter, cinnamon, vanilla extract, dark brown sugar, caramel sauce, white miniature marshmallow

light butter, reduced-fat all-purpose baking mix, mashed sweet potato, reduced-fat milk

sweet potatoes peeled, diced, heavy cream, lime juice, lime zest, butter