South African Sweet Potato Fritters Recipe

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South African  Sweet Potato Fritters
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Ingredients:

  • 1 cup flour
  • 1 egg
  • pinch salt
  • oil

Directions:

  1. Grate potatoes.
  2. Cover with boiling water and let stand 15 minutes.
  3. Drain well.
  4. Combine potatoes, flour, egg, butter and salt.
  5. If to stiff add a bit of water or to thin add a bit of flour.
  6. Drop by Tablespoons into hot fat and fry golden
  7. Drain on toweling.
  8. I like to put powdered sugar on these
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.56 Kcal (1891 kJ)
Calories from fat 182.53 Kcal
% Daily Value*
Total Fat 20.28g 31%
Cholesterol 71.42mg 24%
Sodium 937.78mg 39%
Potassium 474.01mg 10%
Total Carbs 60.05g 20%
Sugars 4.54g 18%
Dietary Fiber 7.54g 30%
Protein 8.57g 17%
Vitamin C 2.3mg 4%
Vitamin A 1.3mg 43%
Iron 3.7mg 21%
Calcium 154.2mg 15%
Amount Per 100 g
Calories 228.32 Kcal (956 kJ)
Calories from fat 92.29 Kcal
% Daily Value*
Total Fat 10.25g 31%
Cholesterol 36.11mg 24%
Sodium 474.16mg 39%
Potassium 239.67mg 10%
Total Carbs 30.36g 20%
Sugars 2.29g 18%
Dietary Fiber 3.81g 30%
Protein 4.33g 17%
Vitamin C 1.1mg 4%
Vitamin A 0.6mg 43%
Iron 1.9mg 21%
Calcium 78mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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