South-Western Mashed Sweet Potatoes with Lime Recipe

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South-Western Mashed Sweet Potatoes with Lime
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Ingredients:

Directions:

  1. Bring sweet potatoes and enough water to cover by 1 inch to boil in a large saucepan. Reduce to simmer and cook 15 minutes. Drain potatoes and return to pot. Add remaining ingredients and mash until smooth. Season with S&P.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.1 Kcal (947 kJ)
Calories from fat 77.55 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 25.95mg 9%
Sodium 100.32mg 4%
Potassium 584.94mg 12%
Total Carbs 34.67g 12%
Sugars 6.89g 28%
Dietary Fiber 5.1g 20%
Protein 3.82g 8%
Vitamin C 4.6mg 8%
Vitamin A 1.8mg 59%
Iron 1.7mg 10%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 119.16 Kcal (499 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 13%
Cholesterol 13.68mg 9%
Sodium 52.87mg 4%
Potassium 308.28mg 12%
Total Carbs 18.27g 12%
Sugars 3.63g 28%
Dietary Fiber 2.69g 20%
Protein 2.01g 8%
Vitamin C 2.4mg 8%
Vitamin A 0.9mg 59%
Iron 0.9mg 10%
Calcium 30.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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