150910 simple sweet potato pumpkin muffins low calorie Recipes

low-fat vanilla ice cream, refrigerated pie dough, cooked mashed sweet potatoes, cooled, brown sugar, pumpkin pie spice

onions , quatered and sepereated or 1 leek, chopped thinly, butternut pumpkin , as it is pumpkin soup, make sure there is more pumpkin than there is sweet potato (chopped into chunks), kumaras sweet potato (chopped into chunks ), normal potato (chopped into chunks ), coconut milk (light verieties ok) or 1/2 cup coconut cream (light verieties ok), curry powder, vegetable stock (chicken stock ok too), salt and pepper

egg, separated, egg, graham cracker pie crusts (such as keebler), sweet potatoes, drained and mashed, pumpkin pie filling, white sugar, butter, softened, milk, pumpkin pie spice, vanilla extract, cream, divided, walnut halves

cut sweet potatoes in syrup, drained (1/4 cup syrup reserved), pure pumpkin puree, honey, pumpkin pie spice, ground cinnamon, sweetened* whipped cream or 2 cups whipped dessert topping

pumpkin pie filling, sweet potato pie filling, water, vegetable oil, all-purpose flour, baking soda, baking powder

honey, vegetable oil (i used a light olive), extra large eggs, sweet potatoes or 1 1/2 cups pumpkin puree, all-purpose flour, sugar, baking soda, salt, ground cinnamon, ground nutmeg, buttermilk, balsamic vinegar, vanilla extract, chopped toasted walnuts (optional) or 3/4 cup pecans (optional), golden raisin (optional)

pumpkin, sweet potatoes, butter, onions, sliced, cm) piece ginger, peeled and chopped, caraway seeds, vegetable stock, clear honey, cinnamon, fresh goat cheese , cut into 6 slices, salt and pepper, chili powder (optional)

sweet potatoes, peeled and grated on a box grater, minced garlic, shallot, minced (or use a sweet or red onion), baking powder, smoked paprika (or chipotle pepper, something for a little smoke), cayenne pepper (or to taste), salt and freshly ground pepper, to taste, all-purpose flour, eggs, beaten, olive oil, for frying ( you could use any vegetable oil, but i personally like the flavor of the olive oil), simple topping, sour cream, plain yogurt, minced fresh chives (or green onion tops), salt, pepper

sweet potatoes (about 4), unsalted butter, chopped green onion , some set aside for topping (about 4), salt , to taste, fresh ground black pepper , to taste, sour cream

sweet potatoes, peeled and cut into 1-inch cubes, garlic cloves, sliced thin, low sodium chicken broth or 3 cups low sodium vegetable broth, chopped fresh thyme or 1 1/2 tsp dried thyme, unsalted butter, kosher salt , to taste, fresh ground white pepper , to taste, aged balsamic vinegar or 2 tbsp balsamic vinegar, reduction

sweet potatoes, peeled and chopped into chunks, olive oil, leek , thoroughly washed, sliced, onion , medium-sized, chopped, yellow (for americans), garlic cloves, minced, parsley , fresh continental, chopped, sheets phyllo pastry, olive oil, to spray, eggs, milk, low-fat is fine (250ml), ground nutmeg, salt , to taste, fresh ground black pepper , to taste

low-fat cream cheese, sugar, cooked sweet potatoes, vanilla instant pudding mix, pumpkin pie spice, fat-free condensed milk (not sweetened condensed ), vanilla

sweet potatoes, chopped (kumara), pumpkin, chopped (use any kind ), chicken stock, onion, chopped, butter, curry powder, lite evaporated milk or 400 g coconut cream, fresh ginger, crushed, garlic, crushed, salt, ground pepper

deep-dish pastry, brown sugar, dark corn syrup, eggs, beaten, ground cinnamon, ground nutmeg, ground ginger, salt, cooked, mashed sweet potatoes, cooked, mashed pumpkin, dark rum, vanilla extract, evaporated milk, whipping cream, sugar, ground cinnamon

pumpkin muffins, flour, sugar, soda, cinnamon, nutmeg, salt, eggs (beaten ), oil, water, mashed pumpkin, nuts (optional)

peanut oil (for frying ), egg, beaten, sweet potato, peeled, salt, and freshly ground, flour

sweet potatoes, mashed, eggs, flour, maple syrup (honey and sugar also work), vanilla, cinnamon, nutmeg, ground ginger, sea salt, vanilla soymilk

sweet potatoes, white onion, olive oil, dried thyme leaves, salt, sliced almonds