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Muffin Pan Sweet Potato & Leek Quiches Recipe

Muffin Pan Sweet Potato & Leek Quiches Recipe

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Ingredients:

Serving

400 g sweet potatoes, peeled and chopped into chunks
1 tbsp olive oil
1 leek , thoroughly washed, sliced
1 onion , medium- sized, chopped
2 garlic cloves, minced
2 tbsp parsley , fresh continental, chopped
4 sheets phyllo pastry
olive oil, to spray
3 eggs
1 cup milk, low-fat is fine (250ml)
1/2 tsp ground nutmeg
salt , to taste
fresh ground black pepper , to taste

Directions:

Steam the sweet potato until just tender; transfer to a bowl; heat the oil in a pan, preferably non-stick, over a medium heat; add the leek, onion and garlic and saute, stirring, until they have softened; remove the pan from the heat and add the sweet potato and the parsley and combine well.
Preheat the oven to 180°C; grease 6 x 1 large muffin pan; spray a sheet of phyllo with the oil; top with the remaining sheets, spraying between each layer; cut the sheets into three portions, then cut each strip in half; line each muffin recess with the phyllo pastry.
Divide the sweet potato mixture among the pastry cases.
Whisk the eggs, milk and nutmeg together; season with salt and freshly ground black pepper; divide evenly between the six muffin pan recesses by pouring the milk/egg mixture over the top of the sweet potato mixture.
Bake for 20-25 minutes or until set.
Serve with your choice of salad greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.34 Kcal (458 kJ)
Calories from fat	33.94 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Cholesterol	62.91mg	21%
Sodium	67.81mg	3%
Potassium	285.87mg	6%
Total Carbs	14.86g	5%
Sugars	4.58g	18%
Dietary Fiber	2.07g	8%
Protein	4.5g	9%
Vitamin C	4.8mg	8%
Vitamin A	0.5mg	17%
Iron	1.1mg	6%
Calcium	75mg	8%

Amount Per 100 g
Calories	87.15 Kcal (365 kJ)
Calories from fat	27.05 Kcal
		% Daily Value*
Total Fat	3.01g	6%
Cholesterol	50.14mg	21%
Sodium	54.05mg	3%
Potassium	227.85mg	6%
Total Carbs	11.84g	5%
Sugars	3.65g	18%
Dietary Fiber	1.65g	8%
Protein	3.59g	9%
Vitamin C	3.8mg	8%
Vitamin A	0.4mg	17%
Iron	0.9mg	6%
Calcium	59.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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