104243 simple potato pumpkin low Recipes

whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup

pumpkin, coconut milk, vegetable broth, dried sage, dried basil, salt and pepper, to taste

potatoes, peeled and cut up, chicken stock or 4 cups water, onion, diced, salt, pepper, garlic powder (optional), evaporated milk or 1 (12 oz) can whole milk, butter (can use margarine if desired), water , to thin soup, if desired

potatoes, dill pickle spears, hard-boiled eggs, mayonnaise, salt, pepper, spanish paprika

butter, chopped onion, all-purpose flour, curry powder, ground cumin, ground nutmeg, garlic cloves, crushed, cubed peeled sweet potato, salt, fat-free , less-sodium chicken broth, pumpkin, low-fat milk, fresh lime juice, chopped fresh chives (optional)

vanilla wafer, crushed , optional, ice cubes, vanilla-flavored vodka, milk, heavy whipping cream, simple syrup, hazelnut liqueur, pumpkin pie spice, ground cinnamon

pumpkin, low-fat milk, egg substitute, salt, pumpkin pie spice, vanilla, sugar substitute

potatoes, diced, pumpkin, diced, oil, onion, chopped, ham, chopped, evaporated low-fat milk, eggs, fesh breadcrumbs, grated cheddar cheese, salt and pepper, grated cheddar cheese, extra

pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water

potatoes, peeled and cut into chunks, garlic, peeled, butternut pumpkin, peeled and cut into chunks, butter, parmesan cheese, cream, eggs, lightly beaten, salt , pepper and nutmeg to taste, chopped chives, chopped thyme, extra butter, breadcrumbs, evenly sized potatoes, grated gruyere or 120 g jarlsberg cheese, breadcrumbs, extra

potatoes, peeled and cubed, onions, chopped, butter, evaporated milk, salt and pepper, flour (optional), eggs (optional), water , if needed (optional)

potatoes, sliced, low sodium chicken broth, smart balance butter spread, melted

baked pie crusts, sugar-free instant vanilla pudding mix, low-fat milk, pumpkin (canned is fine , just make sure it is only pumpkin), pumpkin pie spice

potatoes, sliced, fresh pumpkin, sliced (i use butternut), bacon, diced, fat removed, instant cheese sauce mix (i use continental 97% fat free), onions, sliced or 100 g low-fat cheese, grated

fresh pumpkin seeds (approximately ), aunt jane s krazy mixed up salt, to taste (a seasoned salt blend with large chunks of salt), extra virgin olive oil , to taste