215094 simple low fat white bean Recipes

white beans, grilled red or yellow pepper, garlics, leafs of basil, leafs of mint, olive oil, paprika, salt, a pinch of black pepper, carrots, brown sugar, vinegar

white beans, chopped) fresh italian parsley, chopped) cilantro (optional), tomatoes (chopped ), red onion (minced ), lemon, balsamic vinegar, granulated sea salt

white beans, rinsed and drained, fresh lime juice, salt, plum tomato, diced, scallions, finely diced, corn chips

cornmeal for sprinkling, cannellini or other white beans (from a litre-lb can), rinsed, garlic clove, smashed, fat-free chicken broth or water, extra-virgin olive oil, fresh or thawed frozen pizza dough, all-purpose flour for dusting, tomatoes, coarsely chopped, red onion, thinly sliced, chopped fresh rosemary, low-fat soft goat cheese, crumbled, leaf greens such as baby arugula or mache

reduced-fat ranch salad dressing mix, fat-free milk, fat-free sour cream, fat-free mayonnaise

olive oil, onion, chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, chipotle chile in adobo, seeded and chopped, great northern beans, drained and rinsed, great northern beans, drained, rinsed and mashed, cooked chicken, shredded, low sodium chicken broth, water, low-fat milk, lime juice, southwest dried chipotle powder (mrs. dash), green chili powder, cumin, mozzarella-parmesan cheese blend (optional), salt and pepper

white beans, garlic cloves peeled, freshly squeezed lemon juice, extra virgin olive oil, salt, freshly ground black pepper, roma tomato seeded and diced, pita bread chips

white beans , like cannelini, red pepper, chopped fine, fresh parsley, chopped fine, tomato, diced, red onion, chopped fine, extra-virgin olive oil, balsamic vinegar, herb and spice blend (i used mrs. dash)

white beans, rinsed and drained, garlic, minced, spanish smoked paprika, a few sundried tomatoes, chopped fine (these are optional - i don tsp actually think they added that much to the final product), approximately 1 tbsp. sherry vinegar, olive oil to taste and for brushing bread slices, sized slices italian or french bread. (this is almost certainly 1 of the cases where it pays to get good bread.), sized tomato, chopped, freshly-ground black pepper

white beans, drained ( or you may cook your own ), chicken broth, chopped peeled onions, divided, olive oil, boneless, skinless chicken breasts, cut into 1/2-inch cubes, whole green chiles, garlic, minced, ground cumin, crushed dried oregano, crushed red pepper flakes, salt, black pepper

white beans undrained, grenn chiles, chicken breasts cooked and chopped, chicken broth, chopped kielbasa, chopped onion, garlic finely chopped, ground cumin, ground red pepper, pepper, salt

ground chicken, onion, chopped, ranch dressing mix, stewed tomatoes, corn, pinto beans, kidney beans

dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)

olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt

water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

onion, cut into 8 pieces, carrots , cut into 2-inch pieces, stalk celery, trimmed and cut into 1-inch pieces, fresh fennel , tall stalks and leaves discarded and bulb cut into cubes (about half a small bulb), garlic clove, peeled, canned chopped tomatoes , with their juices, olive oil, chicken stock or 4 cups vegetable stock, cooked white beans (drained and rinsed ) or 1 cup canned white beans, such as great northern, navy, or cannellini (drained and rinsed), short tube-shaped pasta , such as ditalini or 1/2 cup tubetti, chopped fresh basil leaves, chopped fresh parsley leaves, freshly grated parmigiano-reggiano cheese (optional)