White Bean Salsa & Chips Recipe

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White Bean Salsa & Chips
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Ingredients:

Directions:

  1. Combine beans, lime juice, and salt in a bowl. Mash with a potato masher until semi-smooth.
  2. Add tomato and scallions; stir to blend. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5135.01 Kcal (21499 kJ)
Calories from fat 2494.8 Kcal
% Daily Value*
Total Fat 277.2g 426%
Sodium 5542.27mg 231%
Potassium 1376.59mg 29%
Total Carbs 625.41g 208%
Sugars 10.35g 41%
Dietary Fiber 49.94g 200%
Protein 59.69g 119%
Vitamin C 4.4mg 7%
Iron 10mg 56%
Calcium 1633.3mg 163%
Amount Per 100 g
Calories 507.08 Kcal (2123 kJ)
Calories from fat 246.36 Kcal
% Daily Value*
Total Fat 27.37g 426%
Sodium 547.3mg 231%
Potassium 135.94mg 29%
Total Carbs 61.76g 208%
Sugars 1.02g 41%
Dietary Fiber 4.93g 200%
Protein 5.89g 119%
Vitamin C 0.4mg 7%
Iron 1mg 56%
Calcium 161.3mg 163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 125
    Points
  • 141
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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