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White Bean Salsa Recipe

White Bean Salsa Recipe

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Ingredients:

Serving

1 can white beans , like cannelini
1 tbsp red pepper, chopped fine
1 tbsp fresh parsley, chopped fine
1/4 cup tomato, diced
1 tbsp red onion, chopped fine
1 tsp extra-virgin olive oil
1 tbsp balsamic vinegar
1 tsp herb and spice blend (i used mrs. dash)

Directions:

Drain the canned beans and rinse well in a strainer. Make sure you've drained all the rinse water.
Combine the remaining ingredients in a bowl, whisking the oil and vinegar together first.
Add the beans.
Experiment with different types of canned beans and different chopped vegetables to add.
From Dr. Weil's recipe of the day

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.22 Kcal (101 kJ)
Calories from fat	14.9 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Sodium	2.86mg	0%
Potassium	53.99mg	1%
Total Carbs	1.97g	1%
Sugars	1.44g	6%
Dietary Fiber	0.29g	1%
Protein	0.23g	0%
Vitamin C	7.6mg	13%
Iron	0.1mg	1%
Calcium	5.4mg	1%

Amount Per 100 g
Calories	84.29 Kcal (353 kJ)
Calories from fat	51.86 Kcal
		% Daily Value*
Total Fat	5.76g	3%
Sodium	9.96mg	0%
Potassium	187.88mg	1%
Total Carbs	6.84g	1%
Sugars	5.02g	6%
Dietary Fiber	1.01g	1%
Protein	0.79g	0%
Vitamin C	26.5mg	13%
Iron	0.5mg	1%
Calcium	19mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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