49738 simple greek thighs low Recipes

low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter

boneless skinless chicken thighs , all visible fat removed (about 1 lb), olive oil flavored cooking spray, low sodium chicken broth, water, dried oregano, crumbled, lemon zest, lemon juice, pepper, uncooked bulgar wheat, kalamata olives, pitted, feta cheese, crumbled

garlic salt, thyme, paprika, chili powder, black pepper, salt, flour or 6 oz, egg, oil (for frying ), chicken breasts (what ever you want to use) or 8 -9 pieces chicken thighs (what ever you want to use) or 8 -9 pieces chicken drumsticks (what ever you want to use)

boneless chicken thighs or 4 skinless chicken breast halves, olive oil, lemon juice, honey, garlic cloves, crushed, dried rosemary, dried oregano

meatballs, boneless, skinless organic chicken thighs, freshly ground, feta cheese, crumbled fine, fresh breadcrumbs, minced fresh parsley, sweet yellow onion, grated, kalamata olives, pitted, chopped, kosher salt (olives and feta already salty!), egg, lightly beaten, olive oil , to brush on meatballs, mango tzatziki, mango, peeled and cubed (or seeded cucumber for regular tzatziki), greek style yogurt, garlic clove, peeled and smashed, handful of fresh mint leaves, a few sprigs fresh dill, plus extra for garnish, sea salt & black pepper, to taste

red potatoes, cut into 1-inch cubes, boneless skinless chicken thighs (about 1-1/2 lb), reduced-fat sun-dried tomato salad dressing, greek seasoning, dried basil, crumbled reduced-fat feta cheese

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

chicken thighs or 4 -6 chicken legs, onion, sliced, green pepper, cut in thin strips, stalk celery, chopped, whole tomatoes, italian dressing, oil, basil, onion powder, black pepper, fresh parsley, parmesan cheese, cooked pasta , for serving

feta cheese, baby spinach, washed, stemmed, greek salad dressing, tomato, diced, pepperoncini peppers, finely diced, onion, diced, sandwich wraps

oil (more if needed), onion, finely chopped (or use 3 shallots, chopped), fresh minced garlic (optional), dried oregano, dried basil, dried red pepper flakes (optional or to taste), chicken thighs (with leg attached, or use chicken breasts with skin on), salt and pepper, canned crushed tomatoes (can use a bit more than 2 cups), dry white wine (if using chicken broth use 1 cup) or 1/2 cup chicken broth (if using chicken broth use 1 cup), feta cheese, kalamata olive (or to taste)

boneless skinless chicken thighs, quartered, flour, vegetable oil, carrots, sliced, onion , cut into eighths, tomato paste, sherry wine or 1/2 cup apple juice, water, lemon juice, oregano, minced garlic cloves or 1 tsp bottled garlic

greek vinaigrette dressing (kraft), chicken thigh (cut into chunks ), dried oregano leaves, green peppers , brocc, carrots (salad bar mix), chiken broth, minute brown rice, lemon

red onion, thinly sliced , plus 2 tbsp minced red onion, greek yogurt, dill, chopped, juice and zest of 1 lemon, extra virgin olive oil, salt and pepper, to taste, boneless, skinless chicken thighs (can use breasts), romaine hearts, chopped, english cucumber, chopped, grape tomatoes, chopped

lemon juice, chopped fresh oregano, olive oil, garlic cloves, chopped, skinned bone-in chicken thighs (about 4 lb), salt, pepper, chopped fresh flat-leaf parsley, chopped pitted kalamata olives