Directions:
- Heat dressing in skillet on medium heat. Add chicken ; sprinkle with oregano. Cook 5 minutes, stirring once.
- Add veggies, and broth; simmer 5 minutes. Stir in rice; cover. Simmer 5 minutes. Turn off heat. Let stand, covered, 5 minutes or until liquid is absorbed.
- Grate 1tsp lemon peel; sprinkle over chicken. Cut lemon into wedges serve wit chiken and rie mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1082.64 Kcal (4533 kJ) | ||
| Calories from fat | 566.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.95g | 97% | |
|---|---|---|---|
| Cholesterol | 145.04mg | 48% | |
| Sodium | 389.92mg | 16% | |
| Potassium | 421.83mg | 9% | |
| Total Carbs | 112.61g | 38% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 9.55g | 38% | |
| Protein | 27.09g | 54% | |
| Vitamin C | 126.9mg | 211% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.7mg | 9% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.07 Kcal (875 kJ) | ||
| Calories from fat | 109.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 97% | |
|---|---|---|---|
| Cholesterol | 28.01mg | 48% | |
| Sodium | 75.3mg | 16% | |
| Potassium | 81.46mg | 9% | |
| Total Carbs | 21.75g | 38% | |
| Sugars | 1.04g | 22% | |
| Dietary Fiber | 1.84g | 38% | |
| Protein | 5.23g | 54% | |
| Vitamin C | 24.5mg | 211% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 0.3mg | 9% | |
| Calcium | 6.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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