Ingredients:
- 4 -6 chicken thighs
- 1 green pepper, cut in thin strips
- 1/2 tsp italian seasoning
- cooked pasta , for serving
Directions:
- Coat chicken in 2 Tbs bottled italian dressing.
- Fry in 2 Tbs hot oil until slightly browned on each side.
- Turn temperature to med-low and add peppers, onions and celery and cover for 10 min.
- Top with tomatoes and spices and stir.
- Leave to simmer on stove 1 hour uncovered.
- Add parmesean and stir in well then serve with chicken whole on pasta of any types.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.51 Kcal (701 kJ) | ||
| Calories from fat | 109.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 4% | |
| Sodium | 318.58mg | 13% | |
| Potassium | 216.97mg | 5% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 32.7mg | 54% | |
| Iron | 0.6mg | 3% | |
| Calcium | 251mg | 25% | |
| Amount Per 100 g | |||
| Calories | 140.26 Kcal (587 kJ) | ||
| Calories from fat | 91.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 19% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 4% | |
| Sodium | 266.75mg | 13% | |
| Potassium | 181.68mg | 5% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 2.47g | 12% | |
| Dietary Fiber | 1.66g | 8% | |
| Protein | 6.55g | 16% | |
| Vitamin C | 27.3mg | 54% | |
| Iron | 0.5mg | 3% | |
| Calcium | 210.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta E Fagioli
Oil, Ground beef, Onions, chopped, Carrots, shredded and 11 more.. -
Pasta Fagioli Soup in a Crock Pot
Ground beef, Onion, chopped, Carrots, chopped and 10 more.. -
Carrot Salad
Cooked carrot, Onion, chopped, Green pepper, chopped and 8 more.. -
Chicken Pie - Cheap and Cheerful
Oil, Flour, Chicken thighs, Brown onion, small dice and 14 more.. -
Olive Garden Pasta E Fagioli
Oil, Ground beef, Carrots , slivered, Onions, chopped and 11 more.. -
No-Fuss Lasagna
Onion, small dice, Garlic cloves, smashed and chopped fine and 12 more.. -
Low Carb Crock Pot Jambalaya
Chopped onion, Chopped green pepper, Chopped celery and 9 more.. -
Breakfast Casserole
Onion, chopped, Green pepper, chopped and 8 more.. -
Delicious Quick Pasta & Sauce
Olive oil (good extra virgin preferred) and 12 more.. -
Best Ever Chunky Chili
Dry pinto beans, Dried navy beans, Water, Bay leaf and 16 more.. -
Chicken and Sausage Gumbo
Chicken (boneless ) and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
