44316 simple greek low Recipes

olive oil, lemon juice, garlic clove, crushed, dried oregano, skinless chicken thighs, new potatoes, halved, lemon, cut into wedges

eggs, beaten, green peppers, diced, green onions, chopped, black olives, sliced (optional), feta cheese, crumbled, all purpose greek seasoning , to taste (optional)

low-fat yogurt, light mayonnaise, diced cucumber, diced tomato, dried oregano, salt, fast fry minute steaks (cut into four pieces), garlic powder, black pepper, leaves boston lettuce or 4 -8 leaves butter lettuce, greek pita breads (halved , not pocket pitas), crumbled feta cheese (optional), sliced black olives (optional)

low-fat milk, heavy whipping cream, sugar, salt, or less, vanilla extract, peppermint extract, semisweet chocolate chips

simple syrup, water, sugar, fresh squeezed lemon juice, simple syrup, water

low sodium chicken broth (or homemade stock), dried oregano, boneless skinless chicken breasts (about 1 lb in all ), ziti pasta, feta cheese, crumbled (about 3/4 cup), lemon juice, salt, fresh ground black pepper, chopped fresh parsley, tomatoes, halved

greek vinaigrette, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas, athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain, non-fat greek-style yogurt, tomato, chopped

greek vinaigrette dressing, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas (8 inch), athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain nonfat greek-style yogurt, tomato, chopped

greek plain yogurt , your brand choice. (i use nostimo brand yogurt), strongly flavoured honey (tupelo or buckwheat are incredible! regular honey can also be used), chopped mint (i use either pineapple mint or peppermint)

greek yogurt, whole ground flax seed meal, almonds chopped, dill weed, chopped or powdered onion, chopped or powdered garlic

low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)

low sodium soy sauce, lime juice, red wine vinegar, garlic powder, dried cilantro (you could use fresh, too- but would probably need more), cumin

low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce

low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables

low-fat buttermilk, bottled chunky mild salsa, light mayonnaise, chopped fresh parsley, fresh lemon juice, sugar, dry mustard, salt, torn iceberg lettuce, torn romaine lettuce, tomatoes, halved, sliced carrot, sliced green onions

low-sodium chicken broth, diced fire-roasted tomatoes with green chiles, red onion, cut into chunks, pimiento-stuffed green olives, lightly packed fresh mint , dill or a combination, dried oregano, ground pumpkin pie spice or allspice, thick slices sandwich bread , torn into pieces, ground beef chuck, butter beans, drained and rinsed, zucchini , quartered lengthwise and cut into 1/2-inch pieces, juice of 1 lemon

greek yogurt, fat free cream cheese, softened, feta cheese, minced garlic, cucumber (shredded ), greek yogurt, fat free cream cheese, softened, sugar cool whip free, sugar free pudding (1 package)