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Greek Chicken With Tomato-Feta Cheese Sauce Recipe

Greek Chicken With Tomato-Feta Cheese Sauce Recipe

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Greek Chicken With Tomato-Feta Cheese Sauce

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Ingredients:

Serving

2 -4 tbsp oil ( more if needed)
1 small onion, finely chopped
1 tbsp fresh minced garlic (optional)
2 -4 tsp dried oregano
1 tsp dried basil
1 -2 tsp dried red pepper flakes (optional or to taste)
4 chicken thighs
salt and pepper
2 cups canned crushed tomatoes (can use a bit more than 2 cups)
1/2 cup dry white wine (if using chicken broth use 1 cup) or 1/2 cup chicken broth ( if using chicken broth use
1 cup feta cheese
1/2 cup kalamata olive (or to taste)

Directions:

Heat oil in a heavy large skillet over medium-high heat (I use my electric skillet for this).
Add in onions or shallots, garlic (if using) red pepper flakes (if using) oregano and basil; saute for about 5 minutes.
Season the chicken with salt and pepper, then add in the chicken, skin side down to the skillet; brown to 5 minutes.
Turn the chicken over with tongs and add in the crushed tomatoes and wine (or broth if using) bring to a simmer; cover the skillet.
Reduce heat to medium-low and simmer until the chicken is cooked through (about 25 minutes).
Transfer the chicken to a plate.
Boil the sauce over high heat for about 5 minutes to thicken.
Mix in cheese and olives and simmer until heated through (about 5-6 minutes).
Serve with hot cooked noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.1 Kcal (1332 kJ)
Calories from fat	205.79 Kcal
		% Daily Value*
Total Fat	22.87g	35%
Cholesterol	33.38mg	11%
Sodium	829.54mg	35%
Potassium	449.12mg	10%
Total Carbs	14.97g	5%
Sugars	7.43g	30%
Dietary Fiber	3.22g	13%
Protein	8.09g	16%
Vitamin C	14.3mg	24%
Iron	2.1mg	11%
Calcium	252.5mg	25%

Amount Per 100 g
Calories	127.58 Kcal (534 kJ)
Calories from fat	82.53 Kcal
		% Daily Value*
Total Fat	9.17g	35%
Cholesterol	13.39mg	11%
Sodium	332.7mg	35%
Potassium	180.12mg	10%
Total Carbs	6.01g	5%
Sugars	2.98g	30%
Dietary Fiber	1.29g	13%
Protein	3.24g	16%
Vitamin C	5.7mg	24%
Iron	0.8mg	11%
Calcium	101.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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