164 simple fat Recipes
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roughly a century ago , the founder of wellesley college ... and6 Moreroughly a century ago , the founder of wellesley college held that, pies, lies, and doughnuts should never have a place in wellesley college. students honed their fudge-making skills in secret. we wanted to see what all the fuss was about. here s what we discovered, test kitchen discoveries, it seems decades of chocolate overload have desensitized the modern palate , and far more chocolate flavor was required of our cake. we substituted some of the bar chocolate for cocoa powder bloomed in hot water to deepen its flavor., our thick , fudgy frosting required an extra-sturdy cake to support it. all-purpose flour in place of pastry flour gave the cake more stability., traditional recipes called for thick sour milk, an ingredient we weren tsp quite prepared to call for. instead, we used buttermilk to give our cake a hint of tang., our filling recipe needed to be simple, so we immediately scrapped anything that required a candy thermometer. we found an unexpected solution that called for evaporated milk., our frosting kept falling apart when we added chocolate to the warm sugar mixture. the heat was causing the fat in the chocolate to separate, a problem easily solved by adding butter and evaporated milk first to cool it down a bit.30 min, 7 ingredients
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skinless, boneless chicken breast halves and15 Moreskinless, boneless chicken breast halves, plain low-fat yogurt, garam masala, divided, kosher salt, divided, unsalted diced tomatoes, drained, olive oil, grated peeled fresh ginger, ground red pepper, garlic cloves, minced, heavy whipping cream, whole-wheat pitas, vertically sliced red onion, part-skim mozzarella cheese, shredded (about 3/4 cup), fresh cilantro leaves, green salad with simple vinaigrette16 ingredients
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baked cheddar broccoli rice cups and22 Morebaked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.23 ingredients
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Simple Low-Fat Margherita Pizza
diced tomatoes (i used the oregano, basil and garlic ones... and4 Morediced tomatoes (i used the oregano, basil and garlic ones for more flavor), tomato paste, prepared pizza crust, pre-baked thin crust (i like whole wheat boboli), basil leaves, fresh mozzarella cheese, sliced thick15 min, 5 ingredients -
Simple Baked Oatmeal (Lower Fat)
brown sugar (use the lesser amount if you are adding choc... and13 Morebrown sugar (use the lesser amount if you are adding choc. chips), oil, unsweetened applesauce, eggs, beaten or 1/2 cup egg beaters egg substitute, vanilla, rice milk or 1/2 cup milk, water, rolled oats, oat bran, ground flax seeds, baking powder, salt, cinnamon, chocolate chips (optional) or 1/2 cup dried fruit (optional)35 min, 14 ingredients -
Simple, Low-fat White Bean Salad
cannellini beans, rinsed and drained and10 Morecannellini beans, rinsed and drained, stalk celery, thinly sliced, roasted red pepper, roasted yellow pepper (can use 1 whole red if yellow aren tsp on hand), red wine vinegar, olive oil, lemon , zest of, salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fresh basil leaf , chopped into ribbons5 min, 11 ingredients -
Simple Classic Fat Free Dressing
lemon, balsamic vinegar, garlic clove, diced finely and1 Morelemon, balsamic vinegar, garlic clove, diced finely, salt and pepper2 min, 4 ingredients -
Simple N Fat free Vegetable Stock
onions, carrots, celery ribs, parsley , w/stems and5 Moreonions, carrots, celery ribs, parsley , w/stems, garlic, crushed, thyme, bay leaves, water, salt and pepper55 min, 9 ingredients -
Simple and Delicious Low Fat Vegetarian Chili
olive oil, onion, diced, red pepper, diced, carrot, diced and10 Moreolive oil, onion, diced, red pepper, diced, carrot, diced, garlic, minced, chili powder, cumin, tomatoes, diced, vegetable broth or 1 cup tomato juice, black beans, fresh ear corn , kernels removed (can substitute canned corn), salt & fresh ground pepper, chopped fresh cilantro (optional), cayenne pepper (optional)35 min, 14 ingredients -
Simple Basic Lower-Fat Biscotti With Chocolate Chip and Walnuts
unbleached all-purpose flour, baking powder, salt, sugar and4 Moreunbleached all-purpose flour, baking powder, salt, sugar, eggs, vanilla extract, chocolate chips, whole roasted walnut1 hour , 8 ingredients -
English Trifle
cake scraps and crumbs and14 Morecake scraps and crumbs, simple syrup (2 parts water, 1 part sugar brought to a boil and allowed to cool to room temperature), sherry or orange flavored liqueur, vanilla pastry cream , recipe follows, brown sugar whipped cream , recipe follows, nuts ground with 1/2 cup sugar, strawberries , cut up tossed with 1/4 of cup sugar, whole , 2%, or 1% fat milk, vanilla bean split lengthwise, egg yolks, granulated sugar, cornstarch, unsalted butter, chilled heavy cream, light brown sugar1 hour 30 min, 15 ingredients -
Beet & Apple Quick Slaw
even beet haters will love this salad. okay , maybe not b... and9 Moreeven beet haters will love this salad. okay , maybe not but if any recipe could win over a fussy eater, it s this 1. it s super simple to whip together and with a piece of grilled chicken or fish you ve got another dinner in the bag., tip if you can peel an apple , you can peel a beet. that s right, an apple peeler is the perfect tool to peel a beet., low fat plain yogurt, olive oil, fresh lemon juice, roughly chopped fresh mint, roughly chopped fresh cilantro, coarse salt to taste, beets , about two large, trimmed and peeled, apple, peeled and cored10 ingredients -
Ham and Bacon Cobb Wraps
low-fat mayonnaise, crumbled blue cheese and6 Morelow-fat mayonnaise, crumbled blue cheese, fat-free flour tortillas, sliced simple baked ham (about 1 lb), chopped romaine lettuce, sliced plum tomato (about 5 tomatoes), vertically sliced red onion, bacon slices, cooked and crumbled8 ingredients -
Pumpkin Brownies Simple & Low-Fat
pumpkin puree (real pumpkin, not pumpkin pie mix), eggs and7 Morepumpkin puree (real pumpkin, not pumpkin pie mix), eggs, sugar, flour, baking powder, cocoa powder, pumpkin pie spice, salt, chocolate chips (ghiradelli milk chocolate big chips...yum)30 min, 9 ingredients -
Pasta and Simple White Sauce (Low Fat)
milk , depending on how think you want it (1/3-2/3 cup ) and6 Moremilk , depending on how think you want it (1/3-2/3 cup ), unsalted butter (4 tbsp.), salt (pinch or two), garlic powder (1/4 tsp.), parmesan cheese (1-2 tbsp. or to likeing), baking powder (1 tsp.), pasta (about 1/2 a box)20 min, 7 ingredients
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