143504 silverbeet duck other white meats Recipes

olive oil, onion, chopped, garlic cloves, minced, yellow bell peppers, diced, lean ground turkey (white meat), chili powder, cayenne pepper, ground cumin, salt, sugar, balsamic vinegar, diced tomatoes (undrained ), green chilies, navy beans, drained

great northern beans or 1 (15 1/2 oz) can other white beans, rinsed and drained, fresh flat leaf parsley, extra virgin olive oil, fresh lemon juice (to taste), salt , to taste, pepper , to taste

salad, coarsely chopped skinned, boneless, cooked chicken, chopped tomato (i seeded mine), sliced red onion, sliced fresh basil, cannellini beans or other white bean, drained and rinsed, dressing, red wine vinegar, extra virgin olive oil, fresh lemon juice, dijon mustard, salt, black pepper, garlic cloves, minced

canola oil, chopped onion (about 1 large), garlic cloves, minced, fat-free , less-sodium chicken broth, green hot pepper sauce (such as tabasco), kosher salt, skinless, boneless chicken breast halves, stone-ground cornmeal, cannellini beans or other white beans, rinsed and drained, plain fat-free yogurt, sliced green onions (about 1), lime wedges (optional)

diced carrot, red wine vinegar, olive oil, salt, dried basil, dried thyme, crushed red pepper, rubbed sage, black pepper, garlic cloves, minced, diced yellow bell pepper, sliced green onions, tomatoes, quartered, cannellini beans or other white beans, rinsed and drained, torn curly endive

fresh lemon juice, extravirgin olive oil, minced fresh rosemary, minced fresh sage, freshly ground black pepper, garlic cloves, chopped, cannellini beans or other white beans, rinsed and drained, pitas, each cut into 6 wedges, fresh sage sprig (optional)

water, chopped escarole (about 3/4 lb) or fresh spinach, olive oil, garlic cloves, chopped, water, crushed red pepper, black pepper, cannellini beans or other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese

fat-free sour cream, cannellini beans or other white beans, rinsed and drained, preshredded reduced-fat mexican blend or cheddar cheese, divided, canned chopped green chiles, sliced green onions, chopped fresh cilantro, ground cumin, enchilada sauce (such as old el paso), divided, water, corn tortillas, minced fresh cilantro (optional)

coarsely chopped coarsely chopped skinless boneless rotisserie chicken, chopped tomato, sliced red onion, sliced fresh basil, cannellini beans or 2 (16 oz) cans other white beans, rinsed and drained, red wine vinegar, extra virgin olive oil, fresh lemon juice, dijon mustard, salt, fresh ground black pepper, garlic cloves, minced

white meat fish fillet, eggs, flour, salt and pepper, sesame oil, soy sauce, vinegar, lemon juice

olive oil, garlic cloves, crushed, herbes de provence, cannellini or 1 (15 oz) can other white beans, rinsed, fresh lemon juice, salt and pepper

chicken wings, flour, cornstarch, baking powder, salt, white pepper, cold water, vegetable oil, for deep-frying

olive oil, onion, chopped, garlic cloves, minced, ground chicken, salt, plus more for seasoning, ground cumin, fennel seeds, dried oregano, chili powder, flour, cannellini or other white beans, rinsed and drained, swiss chard, stems removed, leaves chopped into 1-inch pieces, frozen corn, thawed, low-sodium chicken stock, crushed red pepper flakes, freshly ground black pepper for seasoning, grated parmesan cheese, chopped fresh flat-leaf parsley

chopped green onions, fresh lemon juice, tahini (sesame-seed paste), dried oregano, ground cumin, salt, black pepper, cannellini beans or other white beans, rinsed and drained, garlic clove, peeled

bacon, diced, extra-virgin olive oil, unsalted butter, shallots, chopped, cannellini or other white beans, drained and rinsed, leaves fresh sage, chopped, garlic, chopped, low-sodium chicken broth, heavy cream, cayenne pepper, kosher salt, crusty bread, toasted, goat cheese, at room temperature, freshly ground black pepper

chopped green onions, fresh lemon juice, tahini ( sesame paste), dried oregano, ground cumin, salt, black pepper, cannelli beans or other white beans, rinsed and drained, garlic clove

vegetable oil, skinned, boned chicken breast halves, chopped, chopped shallots, garlic cloves, minced, no-salt-added whole tomatoes, undrained and coarsely chopped, fat-free chicken broth, tomatillos, drained and coarsely chopped, chopped green chiles, undrained, dried oregano, coriander seeds, crushed, ground cumin, cannellini beans or other white beans, drained, lime juice, pepper, shredded reduced-fat sharp cheddar cheese

great northern beans or other white beans, olive oil, minced fresh onion, diced lean smoked ham, minced seeded jalapeno pepper, garlic clove, minced, water, salt, pepper, chopped fresh flat-leaf parsley