Amount Per 1 Serving | |||
Calories | 196.8 Kcal (824 kJ) | ||
Calories from fat | 98.27 Kcal | ||
% Daily Value* | |||
Total Fat | 10.92g | 17% | |
---|---|---|---|
Cholesterol | 67.04mg | 22% | |
Sodium | 236.54mg | 10% | |
Potassium | 381.94mg | 8% | |
Total Carbs | 6.91g | 2% | |
Sugars | 2.31g | 9% | |
Dietary Fiber | 2.13g | 9% | |
Protein | 18.64g | 37% | |
Vitamin C | 34.3mg | 57% | |
Vitamin A | 0.6mg | 21% | |
Iron | 12.5mg | 70% | |
Calcium | 50.5mg | 5% |
Amount Per 100 g | |||
Calories | 123.57 Kcal (517 kJ) | ||
Calories from fat | 61.7 Kcal | ||
% Daily Value* | |||
Total Fat | 6.86g | 17% | |
---|---|---|---|
Cholesterol | 42.1mg | 22% | |
Sodium | 148.52mg | 10% | |
Potassium | 239.82mg | 8% | |
Total Carbs | 4.34g | 2% | |
Sugars | 1.45g | 9% | |
Dietary Fiber | 1.34g | 9% | |
Protein | 11.71g | 37% | |
Vitamin C | 21.5mg | 57% | |
Vitamin A | 0.4mg | 21% | |
Iron | 7.9mg | 70% | |
Calcium | 31.7mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.