White Bean and Roasted Chicken Salad Recipe

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White Bean and Roasted Chicken Salad
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Ingredients:

Directions:

  1. To prepare salad, place first 5 ingredients in a large bowl; stir gently to combine.
  2. To prepare dressing, combine vinegar and remaining ingredients, stirring with a whisk. Drizzle over salad, tossing gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217 Kcal (909 kJ)
Calories from fat 176.2 Kcal
% Daily Value*
Total Fat 19.58g 30%
Cholesterol 56.78mg 19%
Sodium 293.64mg 12%
Potassium 167.42mg 4%
Total Carbs 2.16g 1%
Sugars 1.31g 5%
Dietary Fiber 0.59g 2%
Protein 7.67g 15%
Vitamin C 3.9mg 7%
Iron 0.6mg 3%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 241.25 Kcal (1010 kJ)
Calories from fat 195.89 Kcal
% Daily Value*
Total Fat 21.77g 30%
Cholesterol 63.13mg 19%
Sodium 326.45mg 12%
Potassium 186.13mg 4%
Total Carbs 2.4g 1%
Sugars 1.45g 5%
Dietary Fiber 0.66g 2%
Protein 8.52g 15%
Vitamin C 4.4mg 7%
Iron 0.7mg 3%
Calcium 27mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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