30 silken fruit Recipes

  • Fruit Explosion Muffins
    flour, whole wheat pastry flour, oat bran and
    18 More
    flour, whole wheat pastry flour, oat bran, whey isolate protein powder (optional), baking soda, baking powder, nutmeg, caramel flavoured stevia (optional), buttermilk powder, sea salt, sugar, dark brown sugar, canola oil, applesauce, vanilla, silken tofu, pureed, water, fresh (or frozen, unthawed ) blueberries, fresh (or frozen, unthawed ) raspberries, dried apple rings, cut in half and soaked in hot water, vegan strawberry curd slightly soused or strawberry jam
    1 hour , 21 ingredients
  • Kefir Tofu and Fruit Power Drink
    silken tofu, plain kefir, strawberries and blueberries and
    1 More
    silken tofu, plain kefir, strawberries and blueberries, splenda artificial sweetener
    5 min, 4 ingredients
  • Breakfast Shake (with protein)
    silken tofu, frozen fruit or 3/4 cup fresh fruit and
    2 More
    silken tofu, frozen fruit or 3/4 cup fresh fruit, orange juice, honey or sugar, or splenda
    5 min, 4 ingredients
  • Homemade Power Bars
    silken low-fat tofu, drained well (almost the whole packa... and
    9 More
    silken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate
    40 min, 10 ingredients
  • Chocolate Silk Pie
    chocolate cookie pie crust or 1 chocolate graham wafer pi... and
    5 More
    chocolate cookie pie crust or 1 chocolate graham wafer pie crust, unsweetened chocolate, soft silken tofu or 2 (10 oz) packages firm silken tofu, drained, all-fruit seedless blackberry preserves, vanilla extract, honey
    15 min, 6 ingredients
  • Going-Through-Chemotherapy Smoothies
    tofu (i like mori-nu extra-firm silken ) and
    4 More
    tofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)
    10 min, 5 ingredients
  • Protein Shake
    soft silken tofu, frozen fruit, wheat germ, pine nuts and
    2 More
    soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)
    10 min, 6 ingredients
  • Tropical Smoothie
    sliced mango, skin removed (about 1 mango) and
    5 More
    sliced mango, skin removed (about 1 mango), silken tofu (about 6 oz), cubed pineapple, kiwi fruits, sliced and skin removed, orange juice, ice cubes
    15 min, 6 ingredients
  • Tofuberry Smoothie
    diced silken tofu, soy milk, fruit yogurt, raspberries and
    2 More
    diced silken tofu, soy milk, fruit yogurt, raspberries, banana, orange juice
    7 min, 6 ingredients
  • Vegan Creme Brulee
    soft silken tofu, fruit sugar, soymilk, vanilla, arrowroot and
    2 More
    soft silken tofu, fruit sugar, soymilk, vanilla, arrowroot, salt, sugar (to sprinkle on the top of the brulee for browing)
    1 hour , 7 ingredients
  • Mango And Banana Tofu 'Ice Cream' with Raspberry Fruit Leather Mango And Banana Tofu 'Ice Cream' with Raspberry Fruit Leather
    silken tofu and
    6 More
    silken tofu, mango pulp (to ensure the best flavour, make sure the fruit is very ripe), sugar syrup, orange, bananas, fresh raspberries or 500 g frozen raspberries, sugar (optional)
    32 hour , 7 ingredients
  • Fruit - Tastic Secret Muffins Fruit - Tastic Secret Muffins
    low-fat silken tofu, unsweetened applesauce and
    12 More
    low-fat silken tofu, unsweetened applesauce, mashed potatoes, room temperature, bananas, chopped, brown sugar, maple syrup, grated fresh ginger, vanilla, whole wheat flour, flour, baking soda, baking powder, ground cinnamon, fresh (or thawed and drained frozen) strawberries, diced
    14 ingredients
  • Tofu Fruit Smoothies Tofu Fruit Smoothies
    frozen mixed berries, white grape juice, honey and
    2 More
    frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)
    5 min, 5 ingredients
  • Tofu mixed-fruit smoothie Tofu mixed-fruit smoothie
    low-fat vanilla yogurt, firm silken tofu and
    6 More
    low-fat vanilla yogurt, firm silken tofu, frozen unsweetened orange juice concentrate, frozen unsweetened pineapple juice concentrate, banana, peeled and cut in chunks, frozen strawberries, vanilla, sugar (optional)
    5 min, 8 ingredients
  • Fun Fruit Parfaits (Vegan) Fun Fruit Parfaits (Vegan)
    extra-firm silken low-fat tofu, soy cream cheese, sugar and
    6 More
    extra-firm silken low-fat tofu, soy cream cheese, sugar, orange zest, ground ginger, ground cinnamon, oranges, chocolate cookies, chopped (vegan), fresh strawberries, stemmed and sliced (about 2 cups)
    10 min, 9 ingredients
  • Peanut Butter Fruit Smoothie Peanut Butter Fruit Smoothie
    natural-style peanut butter, silken style firm light tofu and
    5 More
    natural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes
    5 min, 7 ingredients
  • Tall & Tangy Tofu Thangy (Alton Brown) Tall & Tangy Tofu Thangy (Alton Brown)
    fruit cocktail in light syrup, frozen and
    3 More
    fruit cocktail in light syrup, frozen, instant lemonade mix, cranberry juice, silken tofu
    5 min, 4 ingredients
  • Huhi-La Smoothie Huhi-La Smoothie
    ice cubes, soft tofu or 1 cup silken tofu, strawberries and
    4 More
    ice cubes, soft tofu or 1 cup silken tofu, strawberries, guava juice or 1 cup tropical fruit juice, frozen banana, pineapple juice or 1/2 cup apple juice, pineapple (optional)
    10 min, 7 ingredients




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