69 silken smoothie Recipes
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silken tofu, nonfat yogurt (plain or berry) and1 Moresilken tofu, nonfat yogurt (plain or berry), fresh strawberries or 4 cups frozen strawberries2 min, 3 ingredients -
silken tofu, frozen peaches, vanilla yogurt and1 Moresilken tofu, frozen peaches, vanilla yogurt, pineapple juice4 ingredients -
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silken tofu, banana, strawberries and3 Moresilken tofu, banana, strawberries, pineapple chunk (frozen fine ), orange juice, ice cubes5 min, 6 ingredients -
orange juice , preferably calcium-fortified, banana and3 Moreorange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular5 min, 5 ingredients -
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orange juice, strawberries, hulled and sliced, banana and3 Moreorange juice, strawberries, hulled and sliced, banana, silken tofu (about 3 oz), honey or sugar, ice cubes6 ingredients -
orange juice, berries, frozen (i like raspberries) and2 Moreorange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda5 min, 4 ingredients -
pineapple juice, unsweetened and4 Morepineapple juice, unsweetened, crushed pineapple (fresh or use 1 8 oz. can), apricot jam, silken lite firm tofu (mori-nu makes this), ripe banana3 min, 5 ingredients -
sliced mango, skin removed (about 1 mango) and5 Moresliced mango, skin removed (about 1 mango), silken tofu (about 6 oz), cubed pineapple, kiwi fruits, sliced and skin removed, orange juice, ice cubes15 min, 6 ingredients -
diced silken tofu, soy milk, fruit yogurt, raspberries and2 Morediced silken tofu, soy milk, fruit yogurt, raspberries, banana, orange juice7 min, 6 ingredients -
banana, very ripe (could use a frozen 1, if desired) and5 Morebanana, very ripe (could use a frozen 1, if desired), water, well chilled, apple juice concentrate, orange juice concentrate, kiwi, very ripe, silken tofu5 min, 6 ingredients -
Silken Smoothie (Tyler Florence)
raspberries, frozen, crushed pineapple, soymilk, honey and3 Moreraspberries, frozen, crushed pineapple, soymilk, honey, lemon, juiced, vanilla extract, soft silken tofu10 min, 7 ingredients -
3 Berry Tofu Smoothie
silken tofu, blueberries, raspberries, blackberry and2 Moresilken tofu, blueberries, raspberries, blackberry, skim milk, splenda sugar substitute , to taste5 min, 6 ingredients
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Breakfast Tofu Smoothie
silken tofu, orange juice, cold and3 Moresilken tofu, orange juice, cold, frozen unsweetened berries, banana, vanilla extract7 min, 5 ingredients
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Super-Fine Breakfast Smoothie
silken tofu, banana, frozen strawberries, orange juice and3 Moresilken tofu, banana, frozen strawberries, orange juice, wheat germ, honey , if desired, ice cube , if desired10 min, 7 ingredients
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Fine Cooking Strawberry-Orange-Vanilla Breakfast Smoothie
silken tofu, frozen strawberries , about 8, orange juice and2 Moresilken tofu, frozen strawberries , about 8, orange juice, honey, pure vanilla extract2 min, 5 ingredients
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Huhi-La Smoothie
ice cubes, soft tofu or 1 cup silken tofu, strawberries and4 Moreice cubes, soft tofu or 1 cup silken tofu, strawberries, guava juice or 1 cup tropical fruit juice, frozen banana, pineapple juice or 1/2 cup apple juice, pineapple (optional)10 min, 7 ingredients
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Tofruiti Smoothie
frozen strawberries (or a mix of berries), banana and6 Morefrozen strawberries (or a mix of berries), banana, silken tofu, ground flax seeds, wheat bran, oranges , juice of or 1/4 cup orange juice, agave nectar or 1 tsp maple syrup or 1 tsp honey, ice5 min, 8 ingredients
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