Amount Per 1 Serving
Calories	149.06 Kcal (624 kJ)
Calories from fat	20.68 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Sodium	183.43mg	8%
Potassium	81.44mg	2%
Total Carbs	14.54g	5%
Sugars	14.35g	57%
Dietary Fiber	0.14g	1%
Protein	18.2g	36%
Vitamin C	8.8mg	15%
Iron	2.3mg	13%
Calcium	904.5mg	90%

Amount Per 100 g
Calories	45.31 Kcal (190 kJ)
Calories from fat	6.29 Kcal
		% Daily Value*
Total Fat	0.7g	4%
Sodium	55.76mg	8%
Potassium	24.75mg	2%
Total Carbs	4.42g	5%
Sugars	4.36g	57%
Dietary Fiber	0.04g	1%
Protein	5.53g	36%
Vitamin C	2.7mg	15%
Iron	0.7mg	13%
Calcium	274.9mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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