191 silken and with soy Recipes

frozen spinach, thawed and squeezed dry, chopped, roasted red peppers, diced, silken lite tofu, pureed, egg whites, beaten slightly, fat-free , unsweetened soy milk, oregano, basil, garlic powder, onion powder, nutritional yeast, salt and pepper to taste

soft or silken tofu (1 package), drained and sliced into approximately 1/2-inch-thick squares, ground pork (or chicken, beef, etc.), four green onions , rough chopped, ginger, peeled and minced, canola oil (vegetable oil), oyster sauce, sugar, sake (or dry white wine), soy sauce, black pepper, ground (or to taste), chicken broth, cornstarch, cold water, snow peas (or sugar snap peas, peas, etc.) cleaned, trimmed, or thawed (as necessary), hot steamed rice

semisweet chocolate chips, silken tofu, soy milk, vanilla extract

crumb pie crust , for 8 inch springform pan,your favorite, semisweet chocolate (6 squares), soy cream cheese, unbleached cane sugar, silken tofu, soymilk, double-strength coffee, vanilla extract

carrot, juiced (1/2 cup juice), lowfat silken tofu, ginger, minced (1/3 cup), rice wine vinegar (not seasoned ), soy sauce

shortening, chunky peanut butter, honey, silken tofu, pureed, over-ripe banana, mashed smooth, vanilla soy milk, flour, wheat bran, ground flaxseed, dark cocoa powder, baking soda, fine sea salt

dried shiitake mushrooms, dried lily buds, cucumber, coarsely chopped, garlic cloves, halved, white cabbage, chopped, boiling water, cellophane noodles, soy sauce, palm sugar or light muscovado (brown) sugar, silken tofu, diced, fresh cilantro (coriander) leaves, to garnish

vanilla light soy milk, dark chocolate sorbet, light silken tofu, unsweetened cocoa, honey, ground cinnamon, vanilla extract, ice cubes

pomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach

udon noodles, uncooked, water, grated fresh ginger, garlic, minced fresh, green onion , cut into 1/2-inch pieces, fresh shiitake mushrooms, stemmed & sliced, vegetable broth, soy sauce, sambal oelek (ground fresh chili paste), lite silken extra firm tofu , cut into cubes, bok choy, sliced, stalks removed, cilantro, chopped

all-purpose flour, soy flour, salt, baking soda, baking powder, ground cinnamon, silken tofu, eggs, honey, brown sugar, walnut oil, almond extract, grated zucchini, crushed pineapple, drained, chopped walnuts, ground flax seed

salad oil, onion, peeled and thinly sliced, minced fresh ginger, vegetable broth, soy sauce, sugar, silken firm tofu, baby spinach leaves, rinsed drained, egg beaters egg substitute, hot cooked rice, diced roma tomato

flour, whole wheat flour, mesquite flour (you can use a mix of cocoa and cinnamon if you don tsp have this), baking soda, baking powder, pie spice, soy milk powder, salt, silken tofu, oil, apple butter, light-brown sugar, maple syrup, vanilla, apples, grated, apples, peeled and diced, raisins , soaked in hot water and drained, dried cranberries , soaked in hot water and drained, whole flaxseeds

fish fillets, sliced, dashi stock, water, miso, red dates, sliced, chinese wolfberries, soft silken tofu, dried shiitake mushrooms, soaked and shredded, wakame seaweed, sesame oil, olive oil, stalks spring onions, sliced, pepper, water, kombu seaweed (dried kelp), japanese bonito flakes, sugar, light soy sauce

all-bran cereal (fiber 1 is best), silken tofu, drained, neufchatel cheese, sugar, soy eggnog, lemon juice, rum, vanilla, nutmeg, cornstarch

vanilla soy milk, vanilla extract, silken firm tofu, banana, sliced and frozen, frozen unsweetened raspberries , blackberries and strawberries, sugar

onion, coarsely chopped, mushrooms, coarsely chopped, tamari soy sauce, nutritional yeast, extra-firm silken tofu (half of the pack), horseradish mustard, smooth cashew butter

a 14 oz. box of chicken broth low sodium is preferred, cornstarch, rice vinegar, silken tofu diced to about 1 fourth of an inch, eggs beaten lightly, grated ginger, udon noodles chopped into thirds, juice of two limes, sesame oil, soy sauce, chili oil, crushed red pepper flake, sugar, cilantro leaves for garnish