Directions:
- Soak the shiitake mushrooms in warm water for 30 minutes.
- In a separate bowl, soak the dried lily buds in warm water also for 30 minutes.
- Meanwhile, put the cucumber, garlic and cabbage in a food processor and process to a smooth paste.
- Scrape the mixture into a large pan and add the measured boiling water.
- Bring to the boil, then reduce the heat and cook for 2 minutes, stirring occasionally.
- Strain this stock into another pan, return to a low heat and bring to simmering point.
- Drain the lily buds, rinse under cold running water, then drain again. Cut off any hard ends.
- Add the lily buds to the stock with the noodles, soy sauce and sugar and cook for 5 minutes more.
- Strain the mushroom soaking liquid into the soup.
- Discard the mushroom stems, then slice the caps.
- Divide them and the tofu among four bowls. Pour the soup over, garnish and serve.
- As I am not in to the veggie thing the whole way.. the 2nd time I made it .. I used 1 can of chicken stock for some of the water..
- Hope you enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.27 Kcal (629 kJ) | ||
| Calories from fat | 2.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 540.26mg | 23% | |
| Potassium | 155.87mg | 3% | |
| Total Carbs | 33.69g | 11% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.6 Kcal (538 kJ) | ||
| Calories from fat | 2.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 462.37mg | 23% | |
| Potassium | 133.4mg | 3% | |
| Total Carbs | 28.84g | 11% | |
| Sugars | 3.59g | 17% | |
| Dietary Fiber | 1.51g | 7% | |
| Protein | 3.19g | 7% | |
| Vitamin C | 8.3mg | 16% | |
| Iron | 0.9mg | 6% | |
| Calcium | 97mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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