61 side low Recipes

  • Low Fat Prawn Risotto
    chicken stock (or vegetable) and
    10 More
    chicken stock (or vegetable), leek, sliced finely (or 1 chopped onion), garlic cloves, crushed, kaffir lime leaves, thinly sliced (or lime zest and a little juice), arborio rice, cooked prawns (shrimp), frozen peas, black pepper, sea salt, parsley, to garnish, parmesan cheese, this is optional (or to serve on the side )
    45 min, 11 ingredients
  • Orange-Glazed Shredded Carrots (Reduced or Low-Fat)
    fresh squeezed orange juice, fat free chicken broth and
    6 More
    fresh squeezed orange juice, fat free chicken broth, honey (if you like your sides on the sweeter side) (optional), cornstarch, extra virgin olive oil, carrots , julienned or 2 (10 oz) bags shredded or 2 (10 oz) bags julienne-cut, butter, salt
    18 min, 8 ingredients
  • Quinoa Side Dish
    vegetable bouillon cubes, largeish carrot- diced and
    7 More
    vegetable bouillon cubes, largeish carrot- diced, onion- diced, several cloves of garlic-minced, water, quinoa-rinsed twice because it can be dusty and have foreign objects, low sodium soy sauce, herbs : parsley, cilantro, dill, (basically any leafy green herb-fresh) a good bunch chopped, toasted walnuts
    15 min, 9 ingredients
  • Bok Choy (Side Dish)
    peanut oil, fresh ginger and
    6 More
    peanut oil, fresh ginger, heads baby bok choy , halved lengthwise, water, low sodium soy sauce, oyster sauce, lemon , juice of, brown sugar
    15 min, 8 ingredients
  • Sangria On The Light Side
    juice of 1 orange, juice of 1 lemon, lime juice and
    6 More
    juice of 1 orange, juice of 1 lemon, lime juice, burgundy or other red wine, low granulated sugar substitute, seltzer, orange, chilled and cut into wedges, lemon, chilled and sliced, fresh strawberry slices
    9 ingredients
  • Sarah's Spinach Side Dish
    butter, all-purpose flour, garlic salt, kosher salt and
    2 More
    butter, all-purpose flour, garlic salt, kosher salt, low-fat milk, frozen chopped spinach, thawed and squeezed dry
    15 min, 6 ingredients
  • Rosemary Rutabaga Side Dish
    rutabagas, olive oil, garlic, peeled and halved and
    5 More
    rutabagas, olive oil, garlic, peeled and halved, low-fat, reduced sodium chicken broth, sugar, dried rosemary, salt, black pepper
    30 min, 8 ingredients
  • Tuna Chilli Risotto (Low Fat)
    arborio rice, chicken stock and
    8 More
    arborio rice, chicken stock, canned tuna , slices in spring water, onion, chopped finely (or 1 leek), stock, extra (i now use 2 tbsp extra virgin olive oil), chili, minced, lemon juice, lemon , zest of, frozen peas, parmesan cheese, so serve on the side (optional)
    40 min, 10 ingredients
  • Twice Baked Sweet Potatoes - on the Light Side!
    sweet potatoes, low-fat cream cheese, skim milk and
    4 More
    sweet potatoes, low-fat cream cheese, skim milk, sugar substitute (or brown sugar), cinnamon, nutmeg, marshmallows
    55 min, 7 ingredients
  • Cathy's Quick Stir-Fried Broccoli Slaw Side Dish
    broccoli coleslaw mix, toasted sesame oil, garlic, minced and
    4 More
    broccoli coleslaw mix, toasted sesame oil, garlic, minced, low sodium soy sauce, sugar, to taste (i used splenda ), pine nuts, toasted (see note ), salt or pepper, if desired
    15 min, 7 ingredients
  • Low Fat Chicken Chili for Two Low Fat Chicken Chili for Two
    chili powder, ground coriander, ground cumin and
    12 More
    chili powder, ground coriander, ground cumin, garlic powder, dried oregano, ground red pepper, boneless skinless chicken breast, cut into bite size pieces, onion, chopped, garlic, minced, jalapeno , left whole but place 3 to 4 slits in the sides, bay leaf, tomatoes, chopped undrained, corn (frozen or canned ), cilantro, chopped, salt and pepper
    40 min, 15 ingredients
  • Simple Mexican Side Salad Simple Mexican Side Salad
    chunky salsa, ketchup and
    5 More
    chunky salsa, ketchup, low-fat mayonnaise (i like vegenaise) or 1/4 cup vegan mayonnaise (i like vegenaise), romaine lettuce, chopped tomato, chopped avocado, crushed tortilla chips
    5 min, 7 ingredients
  • Super Low Fat Pasta Salad Super Low Fat Pasta Salad
    tri-color spiral pasta (i use barilla) and
    6 More
    tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).
    7 ingredients
  • Quick Chili Con Carne on the Tex Side Quick Chili Con Carne on the Tex Side
    lean ground beef, extra virgin olive oil, onion, chopped and
    11 More
    lean ground beef, extra virgin olive oil, onion, chopped, garlic cloves, minced, beer (1/2 a bottle), fat free low-sodium beef broth, crushed tomatoes, chili powder, ground cumin, tabasco sauce (to taste, rachael says 4 good shakes ), kosher salt , to taste, crushed tortilla chips, chopped onion, chopped fresh cilantro
    45 min, 14 ingredients
  • Italian Wedding Soup on the Light Side Italian Wedding Soup on the Light Side
    diced onion, diced celery, diced carrot, diced turkey ham and
    12 More
    diced onion, diced celery, diced carrot, diced turkey ham, minced garlic, olive oil, low-fat chicken broth, ground turkey, italian seasoned breadcrumbs, fresh pepper, salt, egg, drained and rinsed cannellini beans, fresh whole spinach leaves, eggs, parmesan cheese, grated
    50 min, 16 ingredients
  • Southwestern Scramble on the Lite Side Southwestern Scramble on the Lite Side
    light multi-grain english muffins, egg substitute and
    6 More
    light multi-grain english muffins, egg substitute, low-fat milk, salt, pepper, shredded 2% mexican cheese blend , 4 oz (kraft), light sour cream, chili lime salsa
    12 min, 8 ingredients
  • Shrimp Po' Boy with Oyster Shooter on the Side (Bobby Deen) Shrimp Po' Boy with Oyster Shooter on the Side (Bobby Deen)
    shrimp, peeled and tails removed, canola oil, kosher salt and
    13 More
    shrimp, peeled and tails removed, canola oil, kosher salt, light mayonnaise, chopped dill, asian chili sauce , such as sriracha, or more to taste, zest and juice of 1 lime, crusty po boy loaf, split almost all the way but still connected, and toasted (you can always use whole wheat instead), tomato, halved, avocado, sliced, bibb lettuce, for filling, raw oyster, shucked, part vodka, parts tomato juice (i recommend using low-sodium), shaved horseradish, lemon wedge, for squeezing
    20 min, 17 ingredients
  • Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal
    rye bread, tuna in water, drained and
    7 More
    rye bread, tuna in water, drained, tomato, washed and sliced horizontally, low-fat cheddar cheese, red onion, thinly sliced, salad greens, washed, olive oil, vinegar, salt and pepper, to taste
    12 min, 9 ingredients




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