Low Fat Prawn Risotto Recipe

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Low Fat Prawn Risotto
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  1. Sauté leek in a large pan using 1/2 cup of the stock until just soft; add garlic, kaffir leaves (vein removed and cut very finely with scissors) and rice and cook a minute or two, stirring well.
  2. Bring stock to the boil in a medium saucepan, and then reduce heat to keep simmering.
  3. Add 1 cup of the simmering stock to the pan of rice and stir until stock has been absorbed; continue adding stock, a cup at a time and stirring frequently until absorbed and until all the stock has been added.
  4. Add frozen peas and the sautéed prawns and stir into risotto, cook for 1-2 minutes until peas are cooked and prawns are heated through.
  5. Garnish with parsley and serve parmesan on the side for those who don’t mind the extra calories.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.77 Kcal (2205 kJ)
Calories from fat 47.5 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 112.81mg 38%
Sodium 813.24mg 34%
Potassium 525.32mg 11%
Total Carbs 81.04g 27%
Sugars 8.16g 33%
Dietary Fiber 2.62g 10%
Protein 30.75g 62%
Vitamin C 9mg 15%
Iron 1mg 5%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 104.03 Kcal (436 kJ)
Calories from fat 9.38 Kcal
% Daily Value*
Total Fat 1.04g 8%
Cholesterol 22.28mg 38%
Sodium 160.61mg 34%
Potassium 103.75mg 11%
Total Carbs 16g 27%
Sugars 1.61g 33%
Dietary Fiber 0.52g 10%
Protein 6.07g 62%
Vitamin C 1.8mg 15%
Iron 0.2mg 5%
Calcium 12.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 13

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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