Directions:
- Sauté leek in a large pan using 1/2 cup of the stock until just soft; add garlic, kaffir leaves (vein removed and cut very finely with scissors) and rice and cook a minute or two, stirring well.
- Bring stock to the boil in a medium saucepan, and then reduce heat to keep simmering.
- Add 1 cup of the simmering stock to the pan of rice and stir until stock has been absorbed; continue adding stock, a cup at a time and stirring frequently until absorbed and until all the stock has been added.
- Add frozen peas and the sautéed prawns and stir into risotto, cook for 1-2 minutes until peas are cooked and prawns are heated through.
- Garnish with parsley and serve parmesan on the side for those who don’t mind the extra calories.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.77 Kcal (2205 kJ) | ||
| Calories from fat | 47.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 112.81mg | 38% | |
| Sodium | 813.24mg | 34% | |
| Potassium | 525.32mg | 11% | |
| Total Carbs | 81.04g | 27% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 30.75g | 62% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.03 Kcal (436 kJ) | ||
| Calories from fat | 9.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 8% | |
|---|---|---|---|
| Cholesterol | 22.28mg | 38% | |
| Sodium | 160.61mg | 34% | |
| Potassium | 103.75mg | 11% | |
| Total Carbs | 16g | 27% | |
| Sugars | 1.61g | 33% | |
| Dietary Fiber | 0.52g | 10% | |
| Protein | 6.07g | 62% | |
| Vitamin C | 1.8mg | 15% | |
| Iron | 0.2mg | 5% | |
| Calcium | 12.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Carb Crock Pot Jambalaya
Chopped onion, Chopped green pepper, Chopped celery and 9 more.. -
Stir Fry Mushrooms In Butter, Garlic And White Win...
Fresh shitaki mushrooms, sliced, White mushroom, sliced and 10 more.. -
Tomato Clam Chowder
Potatoes, peeled and diced, Bacon strips, diced and 10 more.. -
Risotto Con L'aragosta (Lobster Risotto)
Chicken stock (warmed ), Lobster tail meat, Sweet butter and 8 more.. -
Sausage and Vegetable Risotto
Chicken stock (42 oz.) and 12 more.. -
Minced Prawn Curry Balls
Prawns, shelled and dried, Garlic cloves and 10 more.. -
Chardonnay Poached Leeks and Creme Fraiche Dressing
Leeks, trimmed & washed & cut into 1-inch slices and 7 more..
Also Try
-
Low Fat Chicken Enchiladas With High Fat Taste.
Boneless skinless chicken breast (cooked and shredded app... and 10 more.. -
Low Fat, Low Cal, Vegan Pad Thai
Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more.. -
Low Calorie Low Fat Thin Pizza Crust
Warm water (110 degrees f.), Extra virgin olive oil, Salt and 5 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
