294 side for red and Recipes

ears fresh corn (organic is important to avoid genetic engineering), tomato, chopped, avocado, chopped, red bell pepper, chopped, green bell pepper, chopped, fresh cilantro, olive oil, lemon juice, sea salt, cumin powder, chili powder

head of romaine or similar coarse texture lettuce, water, boiling, kosher salt, sugar, white vinegar, garlic, fresh chopped dill, olive or sunflower oil, red pepper flakes , black ground pepper

reduced-sodium chicken broth, chopped onions, divided, reduced-sodium soy sauce, butter, dried thyme, minute brown rice, fresh cauliflowerets, fresh broccoli florets, sweet red peppers , julienned, olive oil, garlic cloves, minced, salted cashews, shredded cheddar cheese

bow tie pasta, asparagus, slightly cooked, red bell pepper, chopped, celery, chopped, onion, chopped, olive oil, balsamic vinegar, feta cheese, crumbled, salt, pepper

water, uncooked couscous, chopped fresh spinach, chopped imitation crabmeat, frozen peas, thawed, green pepper, chopped, sweet red pepper, chopped, green onion, thinly sliced, rice vinegar, ketchup, canola oil, sugar, salt, pepper, dried oregano, garlic powder, ground coriander, sesame seeds, toasted

butter or 1 -2 tbsp margarine, carrots , thin strips, onion , cut into thin strips, apples, with skin, cored cut into thin strips (red ), water, ground nutmeg

olive oil, onion, large, chopped fine, red bell pepper, large, seeded and chopped fine (or use yellow ), celery, sliced fine, zucchini, grated (about 3 medium), lemon zest (about 1 lemon), lemon juice (from same lemon), sugar, seasoning salt (of your choice, plus more salt, to taste), thyme leaves, fresh (or 2 tsp dried ), garlic cloves, chopped and crushed, asparagus , salad cuts (about 9 oz drained), eggs , largest size, milk, flour, baking powder (not soda), turmeric, coarse black pepper, tabasco sauce (optional, but try chipotle tabasco, very nice !), cheddar cheese, grated, mature

butter, red onion, chopped, raisins , soaked in brandy for 20 minutes, shelled pistachio nut , dry roasted, wild rice, uncooked, good quality salt

frozen red raspberries , in syrup,thawed, crushed pineapple, sugar free raspberry gelatin powder, boiling water, lite sour cream

frozen chopped spinach, thawed and squeezed dry, mayonnaise, hard-cooked eggs, coarsely chopped, shredded parmesan cheese, crushed red pepper flakes, garlic salt

cooked and shredded beef or 2 1/2 lbs pork or 2 1/2 lbs chicken, salsa, good quality, yellow onion, chopped well but not fine, garlic, minced, jalapeno , roasted peeled,seeded and minced, poblano chile , roasted peeled,seeded and minced (use 2 if on the small side), red sweet bell peppers or 1 yellow sweet bell pepper, roasted,seeded and chopped well, cremini mushroom, chopped well, monterey jack cheese, cut into small cubes 1/4 inch square, thawed phyllo dough, olive oil or 1/2 cup canola oil, guacamole, salsa, chopped onion, sour cream, shredded lettuce, sliced black olives, shredded cheese, diced green chilis (that sort of thing, what ever lights your candle)

brocollie, anchovies, red chillie, option is diced cherry tomatoes )

uncooked wild rice or 1 cup wild rice, instant chicken soup powder, bagged broccoli , slaw (or mixture of small broccoli flowerets & carrot slices), walnut pieces (optional), red bell pepper, cut in strips, green onions, thinly sliced, jalapeno jack cheese , havarti or 3/4 cup gouda cheese, cut into small cubes, cooked roast beef, shaved or thinly sliced cut into strips, fat-reduced honey mustard dressing, lemon juice, curry powder, fresh ground pepper

pineapple chunks, sugar, cornstarch, orange juice, lemon juice, mandarin oranges, drained, green apples, red apples, bananas, sliced

baby carrots, red onion, green bell pepper, grape tomatoes, light italian dressing, ketchup, olive oil, apple cider vinegar, garlic powder, dried basil, dried parsley, salt and pepper, to taste

onion, chopped, sweet red pepper, chopped, green pepper, chopped, garlic cloves, minced, butter, frozen shredded hash brown potatoes, diced fully cooked ham, head cabbage, shredded (about 4 cups), salt and pepper to taste

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or 1/2 cup celery root, minced fresh gingerroot, crisco light olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced sodium soy sauce

shelled pasta, uncooked (rotini, rotelle), frozen broccoli, coarsely chopped yellow sweet pepper, margarine or 3 tbsp butter, garlic cloves, sliced, crushed dried red pepper flakes (optional), grated parmigiano-reggiano cheese