Egg and Spinach Side Dish Recipe

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Egg and Spinach Side Dish
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Ingredients:

Directions:

  1. In a large bowl, combine all of the ingredients. Spoon into a greased 1-1/2-qt. microwave-safe dish. Microwave, uncovered, on high for 2-3 minutes or until bubbly and heated through. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.66 Kcal (2925 kJ)
Calories from fat 647.92 Kcal
% Daily Value*
Total Fat 71.99g 111%
Cholesterol 268.82mg 90%
Sodium 793.24mg 33%
Potassium 158.61mg 3%
Total Carbs 2.14g 1%
Sugars 1.86g 7%
Dietary Fiber 0.43g 2%
Protein 11.34g 23%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 436.19 Kcal (1826 kJ)
Calories from fat 404.51 Kcal
% Daily Value*
Total Fat 44.95g 111%
Cholesterol 167.83mg 90%
Sodium 495.23mg 33%
Potassium 99.02mg 3%
Total Carbs 1.34g 1%
Sugars 1.16g 7%
Dietary Fiber 0.27g 2%
Protein 7.08g 23%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 5%
Iron 0.9mg 8%
Calcium 76.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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