Beef Salad On The Wild Side Recipe

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Beef Salad On The Wild Side
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Ingredients:

Directions:

  1. Rinse rice with hot water; drain.
  2. Meanwhile, in medium saucepan, bring 3 cups water to a boil.
  3. Add rice and soup mix; bring back to boil.
  4. Reduce heat to low, cover and simmer 45 to 60 minutes or until most of water is absorbed and rice is tender.
  5. Drain any remaining liquid and let cool slightly.
  6. In large bowl, toss next 6 ingredients with rice.
  7. In 1 cup measure, combine dressing, lemon juice and curry powder.
  8. Pour over rice mixture and toss gently.
  9. Sprinkle with pepper.
  10. Serve immediately while still warm or cover and refrigerate to chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.63 Kcal (2548 kJ)
Calories from fat 207.64 Kcal
% Daily Value*
Total Fat 23.07g 35%
Cholesterol 135.84mg 45%
Sodium 921.45mg 38%
Potassium 541.39mg 12%
Total Carbs 54.53g 18%
Sugars 13.17g 53%
Dietary Fiber 3.15g 13%
Protein 43.29g 87%
Vitamin C 35.1mg 59%
Vitamin A 0.2mg 8%
Iron 8.3mg 46%
Calcium 275.7mg 28%
Amount Per 100 g
Calories 183.18 Kcal (767 kJ)
Calories from fat 62.49 Kcal
% Daily Value*
Total Fat 6.94g 35%
Cholesterol 40.88mg 45%
Sodium 277.33mg 38%
Potassium 162.94mg 12%
Total Carbs 16.41g 18%
Sugars 3.96g 53%
Dietary Fiber 0.95g 13%
Protein 13.03g 87%
Vitamin C 10.6mg 59%
Vitamin A 0.1mg 8%
Iron 2.5mg 46%
Calcium 83mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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