162187 shrimp tomatoes feta low carb Recipes

cauliflower, ground turkey, tomato, chopped, pepper, chopped, onion, chopped, milk , 2, cream cheese, light, cheddar cheese, low fat, grated, cheddar cheese, grated

italian sausages, mozzarella cheese, shredded (divided ), egg, frozen chopped spinach, low-fat ricotta cheese, garlic powder, salt, pepper, roma tomato, sliced, mushrooms, chopped, parmesan cheese

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

olive oil, onions, finely chopped, garlic clove, finely chopped, parsley, finely chopped, dill, finely chopped, dry mustard, sugar, diced tomatoes, tomato sauce, shrimp, peeled, feta cheese, crumbled

green cabbage, ground beef, italian turkey sausage (casings removed ), chopped red onion, chopped celery, chopped bell pepper, parmesan cheese, garlic salt, season salt, black pepper, worcestershire sauce, stewed tomatoes, tomato sauce, tomato paste, salt, pepper

uncooked linguine, uncooked medium shrimp, peeled and deveined, garlic cloves, minced, olive oil, fire-roasted diced tomatoes, undrained, minced fresh basil or 1/2 tsp dried basil, pepper, crumbled feta cheese, minced fresh basil , optional

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

tomato sauce, tomato paste, sugar substitute (such as splenda ), white vinegar or 2 tsp water, ground beef, eggs, grated parmesan cheese, diced onion, red bell pepper, diced (roasted or fresh), chopped fresh parsley leaves, garlic cloves, minced, dried oregano, dried basil, kosher salt, ground black pepper, prosciutto, thinly sliced (optional), provolone cheese, sliced

olive oil, shrimp, peeled and deveined, sliced green onions, garlic cloves, minced, diced tomatoes, undrained, dried oregano, dried basil, sugar, ground red pepper, crumbled feta cheese

crumbled feta cheese, crushed garlic, dried whole basil, dried whole oregano, dry white wine, shrimp, peeled and deveined, cube olive oil divided, pepper, red pepper flakes, salt, tomatoe wedges, uncooked vermicelli

ground beef, onion, chopped, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, beef broth

cooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream

onion, diced, celery, diced, carrot, diced, turnip, diced, garlic cloves, chopped, olive oil, low sodium chicken broth, diced tomatoes with mild green chilies (rotel), boneless skinless chicken breasts, peanut butter, heavy cream, crushed red pepper flakes, salt and pepper, to taste

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

lean ground turkey, diced red onion, garlic powder, pepper, portabella mushrooms, lettuce, table spoons miracle whip light, tomatoes , slices, mustard, cheddar cheese

spaghetti squash, butter, heavy cream, garlic clove, crushed, grated parmesan cheese, chopped fresh parsley leaves, fresh basil leaf, grape tomatoes or cherry tomatoes, sliced in half

shrimp, peeled and deveined, extra-virgin olive oil, plus more for shrimp, kosher salt and freshly ground pepper, baby arugula (about 8 oz), sliced cucumber, pitted kalamata olives, sliced red onion, fresh lemon juice, feta cheese, crumbled , for serving

italian tomatoes, chopped garlic, olive oil, kosher salt, pepper, raw shrimp peeled and deveined, roasted bell peppers, chopped basil, feta cheese, lemon juice, pasta, capers, bread crumbs