Low Carb Spicy Peanut Chicken Soup Recipe

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Ingredients:

Serving

1/2 cup onion, diced
1/2 cup celery, diced
1/2 cup carrot, diced
1/2 cup turnip, diced
2 garlic cloves, chopped
2 tbsp olive oil
2 (15 oz) cans low sodium chicken broth
1 (15 oz) can diced tomatoes with mild green chilies ( rotel)
2 boneless skinless chicken breasts
1/2 cup peanut butter
1/4 cup heavy cream
1/2 tsp crushed red pepper flakes
salt and pepper , to taste

Directions:

Saute vegetables in oil until soft, about 5 minutes.
Add chicken broth and diced tomatoes and bring to a boil.
Add raw chicken breasts and poach in the soup for 15 minutes.
Remove the chicken breasts, dice and return to the pot.
Add the peanut butter, heavy cream and crushed red pepper; stir well to combine and heat thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.46 Kcal (1790 kJ)
Calories from fat	266.37 Kcal
		% Daily Value*
Total Fat	29.6g	46%
Cholesterol	79.9mg	27%
Sodium	427.18mg	18%
Potassium	758.73mg	16%
Total Carbs	13.02g	4%
Sugars	5.33g	21%
Dietary Fiber	4.15g	17%
Protein	32.59g	65%
Vitamin C	8.2mg	14%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	169.11 Kcal (708 kJ)
Calories from fat	105.38 Kcal
		% Daily Value*
Total Fat	11.71g	46%
Cholesterol	31.61mg	27%
Sodium	169mg	18%
Potassium	300.16mg	16%
Total Carbs	5.15g	4%
Sugars	2.11g	21%
Dietary Fiber	1.64g	17%
Protein	12.89g	65%
Vitamin C	3.2mg	14%
Vitamin A	0.1mg	5%
Iron	0.3mg	4%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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