Main
Recipes
Course
Main Dishes
Low Carb-Spaghetti Squash Alfredo Recipe

Low Carb-Spaghetti Squash Alfredo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Slice spaghetti squash in half lengthwise, scoop out seeds with a spoon; place squash cut side down in microwave safe dish with 1/3 cup water; Cook about 15 minutes or until tender when tested with a fork.
Scoop out the cooked squash from its skin, discard skin; Use a fork to fluff and separate the squash into spaghetti - like strands; you can use your hands; Reserve the cooked squash and heat in Microwave just before serving.
Melt half the butter in a medium saucepan over medium-high heat; add cream and reduce for about 2 minutes,then add garlic and cheese, WHISK QUICKLY, heating through;Stir in the rest of the butter and parsley.
Place spaghetti squash in a large serving bowl, and, pour Alfredo sauce over squash, Garnish with basil and tomatoes, serve and enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.32 Kcal (1563 kJ)
Calories from fat	302.83 Kcal
		% Daily Value*
Total Fat	33.65g	52%
Cholesterol	104.63mg	35%
Sodium	590.71mg	25%
Potassium	110.2mg	2%
Total Carbs	3.76g	1%
Sugars	0.8g	3%
Dietary Fiber	0.38g	2%
Protein	15.28g	31%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	5%
Iron	0.6mg	3%
Calcium	448.2mg	45%

Amount Per 100 g
Calories	377.76 Kcal (1582 kJ)
Calories from fat	306.43 Kcal
		% Daily Value*
Total Fat	34.05g	52%
Cholesterol	105.87mg	35%
Sodium	597.73mg	25%
Potassium	111.51mg	2%
Total Carbs	3.8g	1%
Sugars	0.81g	3%
Dietary Fiber	0.38g	2%
Protein	15.46g	31%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	5%
Iron	0.6mg	3%
Calcium	453.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Alfredo Sauce

Butter, Heavy cream, Garlic, crushed and 2 more..
Pasta Primavera

Dried morel mushrooms, Warm water and 18 more..
Spinach Ricotta-Stuffed Chicken Breasts

Chicken breasts (about 2 1/2 lb), Butter, melted, Butter and 12 more..
Cauliflower Cheese Pie

Grated raw potatoes, Salt, Egg, Grated onion and 15 more..
Fettuccine Alfredo IV

Dry fettuccine pasta, Butter, Heavy cream and 5 more..
Lemon Garlic Alfredo Sauce

Zest from 1 fresh lemon, Lemons , juice of, fresh, Butter and 6 more..
Shrimp Fettucine Alfredo

Fettuccini pasta, Butter and 6 more..
Shrimp Alfredo

Corn starch, Butter, Shrimp, Garlic, minced, Half-and-half and 4 more..
Tomatoes and Macaroni

Uncooked macaroni noodles, Onion, chopped and 6 more..
Creamy Shrimp and Mushroom Pasta

Fettuccine or 4 -8 oz linguine, Butter, divided and 9 more..