52476 shish kabob marinade fat Recipes

marinade 4 chicken & beef (seperate bowls), boneless skinless chicken breast halves, beef stew meat, same amounts of ingredients different bowls, soy sauce, fresh squeezed orange, extra virgin olive oil, garlic cloves, fresh ginger root grated, black pepper, nutmeg, honey, red, yellow, and green bell peppers, whole fresh pinapple, little golden potatoes, wooden or medal skewers

marinade, fat-free plain yogurt, crumbled feta cheese with basil and sun-dried tomatoes, lemon zest, fresh lemon juice, dried oregano, salt, ground black pepper, crushed dried rosemary, chicken, foster farms boneless skinless breast tenders, kabobs, red onion, cut into wedges, green bell pepper

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

salad oil, vinegar, lemon juice, worcestershire sauce, ketchup, garlic clove, marjoram, salt, rosemary

vegetable oil, soy sauce, worcestershire sauce, salt, black pepper, red wine vinegar, dried parsley flakes, crushed garlic cloves, lemon juice, favorite cut beef, in 1-inch cubes

white wine vinegar, oil, black pepper, salt, worcestershire sauce, tomato sauce , hunt s, onions, very thinly sliced, garlic cloves, chopped finely, soy sauce, garlic salt, curry powder

italian salad dressing , oil type, oil, worcestershire sauce, a-1 steak sauce, water, celery salt, ground mustard, garlic powder, onion powder, dry b-b-q seasoning, drops liquid smoke

chopped yellow onion, dry sherry, garlic, crushed, juice and grated rind of 1 lemon, ketchup, low sodium soy sauce, sugar

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed