155377 shepherd pie all lower fat Recipes

boneless pork loin , trimmed of all visible fat, pineapple chunks in juice, worcestershire sauce, cornstarch, salt , to taste, fresh ground black pepper , to taste, canola oil or 1 tbsp peanut oil, divided, broccoli florets, carrot, thinly sliced, onion, cut vertically into 1/2-inch slices, ears canned baby corn, garlic clove, chopped, minced fresh ginger

all-purpose flour, baking powder, salt, fat-free mayonnaise, water

all purpose flour, salt, chilled unsalted butter , cut into pieces, chilled vegetable shortening , cut into pieces, ice water

all-purpose flour, salt, cold water, flour, butter, salt, cold water, flour, salt, egg, water, vinegar, flour, egg, cold water, vinegar

all-purpose flour, white sugar, baking powder, baking soda, ground cinnamon, egg whites, banana, mashed, applesauce

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

all-purpose flour, salt, cinnamon, ground ginger, nutmeg, butter, softened, brown sugar , packed, granulated sugar, egg, molasses, water, boiling, baking soda

beef eye round, trimmed of all visible fat and sliced thinly, ground cumin, dried chipotle powder, ground cinnamon, canola oil, tomato, diced, diced jicama, lime , juice of, chopped cilantro leaf, head iceberg lettuce , torn into leaves, shredded jalapeno jack cheese

sweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce

hoisin sauce, oyster sauce, rice wine, soy sauce, water, szechwan chili sauce (or any other hot spicy sauce, may use more to taste), crushed red pepper flakes, gingerroot, peeled and chopped, garlic, minced (about 3-4 large), leg of lamb , butterflied, trimmed of all visible fat

all-purpose flour, cold butter, shortening, salt, ice water

all-purpose flour, salt, shortening , plus, shortening, ice water, extra flour

all-purpose flour, salt, unsalted butter, vegetable shortening, ice water

all-purpose flour, plus more for rolling, salt, sugar, cold unsalted butter, cut into about 8 pieces

all-purpose flour, kosher salt, sugar, chilled butter , cut into pieces, chilled shortening , cut into pieces

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach