76904 fat flush shepherd pie Recipes

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

olive oil, diced onion, ground beef, button mushrooms, cleaned and diced, carrot, peeled and diced, frozen peas, flour, beef broth, russet potatoes, peeled and diced, cauliflower, rinsed and cut into florets, light cream cheese, light butter, salt and pepper, low-fat cheddar cheese, shredded (optional)

red potatoes, cut into chunks, garlic, extra-lean ground beef, flour, frozen mixed vegetables (carrots, corn, green beans, peas), thawed, fat-free reduced-sodium beef broth, ketchup, reduced fat or knudsen light sour cream, kraft 2% milk shredded sharp cheddar cheese, divided

mixed frozen vegetables, butter, flour, vegetable broth, milk, fresh sage, chopped, potatoes, chopped, fat free sour cream, parmesan cheese

ground beef, frozen 9-inch deep dish pie shell, frozen mixed vegetables, beef broth, onion (finely chopped ), butter, flour, salt, black pepper, instant mashed potatoes (prepared according to package)

low fat graham cracker pie crust, skim milk, skim milk, fat-free chocolate flavor instant pudding and pie mix, reduced-fat cream cheese, softened, sugar, light non-dairy whipped topping, thawed, milk chocolate candy bars, grated (garnish )

extra lean ground beef, onion, garlic, green pepper, mushrooms, cayenne, onion powder, garlic powder, grated carrots, olives, tomato sauce, diced tomato

dannon lite n fit yogurt (8 oz), i use raspberry !), fat free frozen whipped topping, low-fat graham cracker pie crust

fat free cream cheese, reduced-fat sour cream, splenda granular, sugar substitute, sugar-free cool whip, thawed, sliced strawberries, graham cracker pie crust

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust

fat-free sweetened condensed milk , 1 can, lemon juice (realemon), cool whip free, mandarin oranges, drained, reduced fat graham cracker crust

pie crust (9-inch), sugar, cornstarch, grated orange rind, unsweetened orange juice, fresh rhubarb, strawberries, halved, flour, brown sugar, quick-cooking oats, uncooked, margarine

non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg

lean ground beef (ground beef, leanest available), carrots, peeled and diced, onion, diced, mushrooms, chopped into medium chunks, baked beans (small tin), garlic cloves, crushed. (i use the frozen ready preopared ), instant oxo , vegetable cube, tomato puree, dried oregano, dried basil, water , as required, potatoes, boiled and mixed with, low-fat margarine , and, skim milk , as desired, low fat mozzarella cheese

oreo cookie pie crust, fat free sugar-free instant cheesecake pudding mix, cold skim milk, reduced-fat oreo cookies, fat-free whipped topping (1 tub )

milk, pumpkin pie filling, vanilla pudding mix, fat-free cool whip, cinnamon, nutmeg, pie crust