Directions:
- Mix flour and salt.
- Add shortening and blend in with a pastry cutter until crumbly, moist and looks like little white peas.
- Add half of the water.
- Mix with your hands.
- Add more water until dough is quite sticky. Depending on your humidity that day, you may not need all of the water.
- Divide dough in half.
- Sprinkle 1/2 cup or so of flour onto your table.
- Roll the flour into the dough, adding more as necessary.
- Roll dough into a circle, turning often.
- Makes two 9 rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.48 Kcal (651 kJ) | ||
| Calories from fat | 93.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 163.7mg | 7% | |
| Potassium | 75.01mg | 2% | |
| Total Carbs | 13.35g | 4% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 278.84 Kcal (1167 kJ) | ||
| Calories from fat | 166.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 16% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 293.58mg | 7% | |
| Potassium | 134.53mg | 2% | |
| Total Carbs | 23.95g | 4% | |
| Sugars | 1.59g | 4% | |
| Dietary Fiber | 1.37g | 3% | |
| Protein | 3.86g | 4% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.8mg | 3% | |
| Calcium | 71.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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