1643 shawn study snacks Recipes

tomato puree, kidney beans (canned), drained and chopped, onion, chopped, green pepper, chopped, oregano leaves, mozzarella cheese (part skim milk), shredded, lettuce, shredded

style) light cream cheese, softened, original miracle whip, grated onions, worcestershire sauce, salt, ground red pepper, shredded reduced-fat sharp cheddar cheese, chopped pecans, toasted, smoked paprika , optional, snack-size slices) pumpernickel bread

crackers , graham, reduced fat, chocolate ,instant pudding, sugar free, fat free, peanut butter, skim milk

stalk broccoli, head cauliflower, baby carrots, light ranch dressing, celery

whole almonds, dried apricots, sultanas or golden raisins, dark raisins, seeded, dried apples, dried prunes, pitted, dried pears, rolled oats, sweet sherry, eggs, beaten, flour, milk chocolate (eight oz)

english muffin , whole wheat, tomato sauce , no added sodium, mozzarella cheese , part skim, fresh basil, chopped, tomato, diced

oats, whole wheat flour, soy protein isolate, baking powder, salt, cinnamon, ground, nutmeg, ground, flax seed, ground, pumpkin puree, canola oil, water, eggs, honey, molasses , blackstrap

pure pumpkin (1/2 of a 15 oz. can), pudding cups) sugar free jell-o snacks (vanilla), fiber 1 cereal, cinnamon , to taste

egg, beaten, skim milk, ground flax seed, low salt snack crackers, finely crushed, black pepper, dried parsley flakes, paprika, chili powder, garlic powder, seasoned salt, cooked) chicken meat, net from 2-3 lb skin-on, bone-in fresh

refried beans, reduced fat sour cream, shredded cheddar cheese, black beans, onion, tomato, whole wheat tortilla

tomatoes, olive oil, mozzarella cheese, basil, balsamic vinegar

wholegrain oat flour, pumpkin pie spice, ground cinnamon, baking soda, baking powder, salt, fat-free artificially sweetened vanilla yogurt, egg whites, splenda no calorie sweetener, canned pumpkin, hershey extra dark baking chocolate chips