Directions:
- Cut each apple in four
- Remove the core
- Spread on a TBSP of peanut butter on each apples
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.44 Kcal (1438 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Sodium | 8.42mg | 0% | |
| Potassium | 557.26mg | 12% | |
| Total Carbs | 48.76g | 16% | |
| Sugars | 32.36g | 129% | |
| Dietary Fiber | 8.52g | 34% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 0.6mg | 4% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.07 Kcal (436 kJ) | ||
| Calories from fat | 43.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 25% | |
|---|---|---|---|
| Sodium | 2.55mg | 0% | |
| Potassium | 168.87mg | 12% | |
| Total Carbs | 14.78g | 16% | |
| Sugars | 9.81g | 129% | |
| Dietary Fiber | 2.58g | 34% | |
| Protein | 2.33g | 15% | |
| Vitamin C | 4.5mg | 25% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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