Pumpkin Chocolate Snack Muffins Recipe

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Ingredients

Count

Nutrition

937

Calories

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Ingredients:

Serving

121 g wholegrain oat flour
1 tsp pumpkin pie spice
1/2 tsp ground cinnamon
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
4 oz fat-free artificially sweetened vanilla yogurt
3 large egg whites
1/2 cup splenda no calorie sweetener
1 cup canned pumpkin
45 g hershey extra dark baking chocolate chips

Directions:

Preheat the oven to 350°F. Mist the cups of a standard nonstick muffin pan with I Can't Believe It's Not Butter! spray. Set aside.
In the bowl of a food processor fitted with the metal blade, process the flour for about 1 minute until no coarse grains remain. In a mixing bowl, combine the flour, pumpkin pie spice, cinnamon, baking soda, baking powder, and salt. Sift the mixture twice. Set aside.
In a large mixing bowl, combine the yogurt and egg whites. With a sturdy whisk, beat until thoroughly blended. Add the sugar substitute and the pumpkin. Whisk to blend. Add the reserved flour mixture, stirring, until no flour is visible. Spoon the batter into the prepared cups until each cup is about two-thirds full. Sprinkle on the walnuts.
Bake for 25 to 30 minutes, or until a toothpick inserted into the center of one muffin comes out dry. Cool in the pan on a rack for 10 minutes. Transfer the muffins to the rack. Serve warm or cooled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	936.95 Kcal (3923 kJ)
Calories from fat	185.36 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Cholesterol	71.25mg	24%
Sodium	2037.77mg	85%
Potassium	941.22mg	20%
Total Carbs	85.68g	29%
Sugars	9.58g	38%
Dietary Fiber	10.04g	40%
Protein	48.87g	98%
Vitamin C	10.2mg	17%
Vitamin A	2.5mg	82%
Iron	3.1mg	17%
Calcium	307.1mg	31%

Amount Per 100 g
Calories	174.94 Kcal (732 kJ)
Calories from fat	34.61 Kcal
		% Daily Value*
Total Fat	3.85g	32%
Cholesterol	13.3mg	24%
Sodium	380.47mg	85%
Potassium	175.73mg	20%
Total Carbs	16g	29%
Sugars	1.79g	38%
Dietary Fiber	1.87g	40%
Protein	9.12g	98%
Vitamin C	1.9mg	17%
Vitamin A	0.5mg	82%
Iron	0.6mg	17%
Calcium	57.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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