150589 shake without powder Recipes

minute brown rice (1 boil in the bag pouch), smoked turkey sausage, sliced thin, salt and pepper, cayenne pepper, cumin, paprika, chili powder, tabasco sauce, liquid smoke, worcestershire sauce

chopped cooked chicken (add more to taste), red potatoes, cubed, celery rib, chopped, leek, white part only washed and sliced, red bell pepper, chopped, mixed vegetables (peas, corn, carrots, green beans), fat-free cheddar cheese or 2 slices fat-free american cheese or 2 slices fat-free swiss cheese, cream of chicken soup (or whatever cream of you have on hand), lowfat parmesan cheese (i use kraft), cream (i use half and half coffee ), curry powder

butter, fresh spinach, roughly chopped, onion, chopped, chopped fresh mushrooms, eggs, milk, all-purpose flour, salt, black pepper to taste, baking powder, minced garlic, shredded cheddar cheese

corn flake crumbs , plus, corn flake crumbs, all-purpose flour, salt, paprika, sugar, garlic powder, onion powder

whole wheat pita bread (with pockets), garlic powder, onion powder, cayenne pepper, cumin, cracked black pepper

oil, ground beef, salt, french onion soup, chili powder, cumin, ground, black pepper, cocoa powder, kidney beans, drained and rinsed, tomato paste, tomato sauce, cola (coca or pepsi)

i can tsp believe it s not butter spread, parmesan cheese, garlic powder (or to taste), parsley flakes, salt (for pasta water), pepper, light cream, i use lite to lower calories and fat (or heavy cream), dreamfields linguine, chicken breasts

carrot, diced, onion, chopped, zucchini, cubed, potato, cooked and chopped, garlic cloves, breadcrumbs, rolled barley or 1/2 cup rolled oats, salt, worcestershire sauce, oregano, basil, black pepper, cayenne, curry powder, eggs

cold water, chopped white onion, ground cumin, ground chili powder, ground black pepper, chopped basil, salt or 1 tsp substitute, zucchini with italian-style tomato sauce, tomato sauce, cooked white rice, cooked cubed pork (optional) or 1 -2 cup beef (optional) or 1 -2 cup venison (optional) or 1 -2 cup elk meat (optional) or 1 -2 cup buffalo (optional), pam cooking spray, aluminum foil

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

chicken stock (or vegetable stock), cornflour, skim evaporated milk (or soy milk), chicken stock, extra, onion powder , to taste, dried chives, dried parsley, salt & pepper, to taste

white flour, whole wheat pastry flour or 1 cup whole wheat graham flour, oat flour, yellow cornmeal, rolled oats, baking powder, baking soda, cinnamon, salt, extra large eggs, honey, canola oil or 1/3 cup olive oil, unsweetened applesauce, buttermilk, vanilla, granny smith apples

all purpose flour, sugar, eggs (big ), pears (4 cut in small cubes, 2 in thin slices), baking powder, brown sugar and cinnamon

flour, white sugar, special dark cocoa , or 3/4 cup regular cocoa, salt, baking soda, cinnamon, egg, vegetable oil, buttermilk, strong, hot coffee, vanilla extract, butter, melted, powdered sugar , depending on how much frosting you like on your cake, special dark or regular cocoa , depending on how chocolatey you like your frosting, vanilla extract, enough half-and-half to make the frosting spreadable (about 1/4 cup or so) - the half-and-half really makes this frosting creamy and rich

ground beef, yellow onion chopped, dried thyme, dried rosemary ground, ground black pepper, garlic powder, flour, beef broth, milk, frozen green beans, frozen corn, frozen peas, parmesan cheese, frozen tater tots

bananas, cocoa powder, milk, dry fat free milk, soy protein powder, greek yogurt (about 3/4 cup)