Whole Grain Apple Pancakes Without Toppings Recipe

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Whole Grain Apple Pancakes Without Toppings
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  1. Peel and chop apples into 1/4 to 1/8 square pieces and set aside.
  2. In a 10 to 12 quart bowl combine flours, corn meal, oats, cinnamon, baking powder, baking soda and salt.
  3. Stir dry ingredients until evenly distributed.
  4. In an 8 quart bowl add and beat eggs.
  5. Add honey, oil, vanilla and apple sauce to eggs. Mix until well blended.
  6. Add buttermilk to wet ingredients and combine.
  7. Add wet mixture to the dry mixture and fold in dry ingredients. Mix until ingredients are just blended (do not over mix or the pancakes will be flat.).
  8. Gently fold in diced apples to the batter.
  9. Ladle batter onto a griddle or large frying pan.
  10. Cook for 3 or 4 minutes or until edges become dry and bubbly.
  11. Flip cakes and continue to cook for an additional 3 or 4 minutes or until done.
  12. Serve with butter and maple syrup.
  13. Top with whipped cream (optional).
  14. Enjoy.
  15. NOTE: Keep extra pancakes in refrigerator or freezer. Warm or thaw in the toaster for a quick weekend style breakfast any day of the week!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2435.54 Kcal (10197 kJ)
Calories from fat 702.85 Kcal
% Daily Value*
Total Fat 78.09g 120%
Cholesterol 425.9mg 142%
Sodium 2360.83mg 98%
Potassium 2788.81mg 59%
Total Carbs 372.34g 124%
Sugars 92.68g 371%
Dietary Fiber 26.55g 106%
Protein 63.6g 127%
Vitamin C 52.1mg 87%
Iron 11.3mg 63%
Calcium 1272.1mg 127%
Amount Per 100 g
Calories 174.93 Kcal (732 kJ)
Calories from fat 50.48 Kcal
% Daily Value*
Total Fat 5.61g 120%
Cholesterol 30.59mg 142%
Sodium 169.57mg 98%
Potassium 200.31mg 59%
Total Carbs 26.74g 124%
Sugars 6.66g 371%
Dietary Fiber 1.91g 106%
Protein 4.57g 127%
Vitamin C 3.7mg 87%
Iron 0.8mg 63%
Calcium 91.4mg 127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.4
  • 64

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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