Spiced 'shake 'n' Bake' Pita Chips Recipe

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Spiced 'shake 'n' Bake' Pita Chips
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Ingredients:

Directions:

  1. Preheat oven to 400*F.
  2. Halve the pita breads and cut into shapes of choice and size preference with either cookie cutters or a pizza wheel.
  3. Place in a bag.
  4. In a very small bowl, mix together spices.
  5. Spritz water in bag and shake contents.
  6. Repeat until bread is moist.
  7. Add spices and shake until evenly coated.
  8. Place pita pieces evenly on a prepped cookie sheet.
  9. Place in oven for an estimated 10 minutes or until to desired crispness or color (it can range from a light toasty brown to a near black).
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.99 Kcal (444 kJ)
Calories from fat 12.05 Kcal
% Daily Value*
Total Fat 1.34g 2%
Sodium 145.93mg 6%
Potassium 143.4mg 3%
Total Carbs 22g 7%
Sugars 0.59g 2%
Dietary Fiber 3.3g 13%
Protein 4.09g 8%
Vitamin C 1.2mg 2%
Iron 1.7mg 9%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 275.17 Kcal (1152 kJ)
Calories from fat 31.27 Kcal
% Daily Value*
Total Fat 3.47g 2%
Sodium 378.85mg 6%
Potassium 372.29mg 3%
Total Carbs 57.12g 7%
Sugars 1.54g 2%
Dietary Fiber 8.57g 13%
Protein 10.61g 8%
Vitamin C 3.2mg 2%
Vitamin A 0.1mg 1%
Iron 4.4mg 9%
Calcium 60.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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