low Carb Linguini Alfredo With Chicken (Or Without ) Recipe

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 low Carb  Linguini Alfredo With Chicken (Or Without )
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Ingredients:

Directions:

  1. 1. Grill chicken or saute on stove until fully cooked and cut into strips.
  2. 2. While chicken is cooking, cook pasta according to directions on package.
  3. 3. While draining pasta in collander, put the hot pot back on stove and put the stick of butter in to begin melting.
  4. 4. Put drained pasta back into hot pot over the melting butter and pour cream (I use about 12 oz, but you can add more or less to determine thickness of sauce), parmesan cheese, garlic powder, pepper, and parsley flakes.
  5. 5. Mix well and add more cream or parm cheese to adjust the sauce to your desired thickness.
  6. 6. Put grilled chicken strips on top of pasta and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.94 Kcal (1356 kJ)
Calories from fat 151.36 Kcal
% Daily Value*
Total Fat 16.82g 26%
Cholesterol 16.51mg 6%
Sodium 532.73mg 22%
Potassium 156.51mg 3%
Total Carbs 62.14g 21%
Sugars 7.51g 30%
Dietary Fiber 6.75g 27%
Protein 18.45g 37%
Vitamin C 0.6mg 1%
Vitamin A 0.8mg 26%
Iron 1mg 5%
Calcium 254.6mg 25%
Amount Per 100 g
Calories 171.67 Kcal (719 kJ)
Calories from fat 80.21 Kcal
% Daily Value*
Total Fat 8.91g 26%
Cholesterol 8.75mg 6%
Sodium 282.31mg 22%
Potassium 82.94mg 3%
Total Carbs 32.93g 21%
Sugars 3.98g 30%
Dietary Fiber 3.58g 27%
Protein 9.78g 37%
Vitamin C 0.3mg 1%
Vitamin A 0.4mg 26%
Iron 0.5mg 5%
Calcium 134.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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