Simple Red Rice With/Without Meat Recipe

Posted by
Rate It!
Simple Red Rice With/Without Meat
Add your photo!



  1. In small mixing bowl, add the first seven ingredients.
  2. In a large mixing bowl pour the zucchini and sauce. Chop the zucchini in one inch pices.
  3. Add the tomato sauce, rice and meat, if desired.
  4. Mix gently.
  5. With a rubber spatula pour out the onion and spice mixture and mix in slowly so it is absorbed throughout the dish.
  6. Preheat oven to 375*.
  7. Spray Pam in a glass flat pyrex dish.
  8. Spread the rice evenly.
  9. Cover with foil.
  10. Bake 40-45 minutes.
  11. Note: If chilled before baking, bake another 15 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349 Kcal (1461 kJ)
Calories from fat 113.13 Kcal
% Daily Value*
Total Fat 12.57g 19%
Cholesterol 55.6mg 19%
Sodium 519.19mg 22%
Potassium 349.49mg 7%
Total Carbs 37.27g 12%
Sugars 1.58g 6%
Dietary Fiber 0.92g 4%
Protein 19.54g 39%
Vitamin C 4.5mg 7%
Iron 2.2mg 12%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 154.48 Kcal (647 kJ)
Calories from fat 50.07 Kcal
% Daily Value*
Total Fat 5.56g 19%
Cholesterol 24.61mg 19%
Sodium 229.8mg 22%
Potassium 154.69mg 7%
Total Carbs 16.5g 12%
Sugars 0.7g 6%
Dietary Fiber 0.41g 4%
Protein 8.65g 39%
Vitamin C 2mg 7%
Iron 1mg 12%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top