7787 seven healthy option Recipes

boneless skinless chicken breast, fat free sour cream, salt, pepper

best texas toast burgers -- with options, onion soup mix, a-1 sauce, worcestershire sauce, ground round or other really good hamburger, fresh mushrooms, texas toast, butter for toast, garlic seasioning (if desired) for toast, salt and pepper and other seasonings as needed., i use a bit of garlic on the toast and fresh ground pepper), fine sliced green pepper, onion sliced thin, blue cheese dressing (optional), more nice (vine grown ) tomatoe slices, lettuce (your choice of type), kosher dill pickles, mix the onion soup mix , worcestershire sauce, and a-1 sauce into the ground round. (season as desired), lightly saute the mushrooms , onions, and peppers in a very small amount of butter.remove to plate., shape meat into two patties and grill until done to your taste., toast and butter 4 slices of texas . (sprinkle with garlic seasoning if desired), spread soft or grated cheese on toasted slices, divide sauteed veggies between the two burgers, see some options below ., serve with options preferences : kosher dill pickles, mayonnaise, ketchup, mustard, blue cheese dressing, very soft or finely grated cheese, olives. well drained and crisp bacon and more., lol , i forgot the onion rings, great with fresh corn , fries, or salad on the side! my onion rings coming on soon, fff groupies, toast and more, prepare the texas toast on the grill or in a skillet., butter the toast. lightly sprinkle with garlic if you want, skillet : same prepartion as above andon medium-high heat, cook for 2 minutes on each side., i put my cheese , of choice, on while the toast is very hot

margarine, brown sugar, egg whites, molasses, vinegar, whole wheat flour, all-purpose flour, baking soda, ginger, cinnamon, granulated sugar , to roll in (optional, but recommended!)

nonfat milk, creme de menthe coffee syrup or 1 tbsp peppermint schnapps or 1 tbsp creme de menthe, espresso coffee (prepared ), sugar (optional) or splenda substitute (optional), frozen light whipped dessert topping, thawed (such as light cool whip), peppermint stick candy

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

black beans, rinsed and drained, green onions, white part only (optional), avocados, lemon, juiced, salt, jalapeno, seeded and chopped (optional), roasted red peppers, drained and finely chopped, ricotta cheese, cilantro, cleaned and chopped, parsley, cleaned and chopped, green onions, green part only, chopped, light sour cream, taco seasoning, tomatoes, quartered, black olives, sliced, salt, pepper, red pepper flakes , optional, squeeze fresh lime juice, cilantro sprig, garnish

steel cut oats, buttermilk, baking powder, butter (can use low fat ), almond butter or 1 tbsp peanut butter, almond flavoring, egg, honey (i add maybe a few packets of splenda to sweeten a bit) (optional) or splenda sugar substitute (i add maybe a few packets of splenda to sweeten a bit) (optional)

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

baking potatoes, baked, butter, diced onion (finely diced ), flour, chicken broth, evaporated skim milk, salt and pepper (to taste), crumbled bacon (optional), shredded cheddar cheese (optional), green onions (optional) or chives (optional)

skim milk, cocoa powder, sugar, vanilla, cornstarch, cold water, cinnamon (optional), chili powder (optional) or 1/8 tsp sweet paprika (optional), dried mint (optional), almond extract (optional), espresso (optional), kahlua (optional), baileys irish cream (optional), peppermint schnapps (optional)

light chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)

red wine marinara sauce, shredded part-skim mozzarella cheese, low fat cottage cheese, dried parsley, dried oregano, dried basil, ground beef (optional) or 1 lb ground sausage, meat can be omitted (optional), whole wheat lasagna noodles, uncooked

shredded hash browns (i use simply potatoes), butter (i use smart balance, but don tsp use smart balance light), salt, ground italian sausage (i use turkey sausage or boca), mushroom, finely chopped, red bell pepper, finely chopped, egg substitute (i use better n eggs), wisconsin aged cheddar cheese, shredded, wisconsin provolone cheese, shredded

milk, banana, frozen, blueberries, frozen, strawberry, frozen, raspberries, frozen, ice , if using fresh fruit (desired amount), honey (for taste ) (optional) or agave (for taste) (optional)

vertically sliced sweet onion, grape tomatoes, halved, english cucumber slices (about 1 small), sweet vidalia onion vinaigrette (such as ken s healthy options)

active dry yeast, white wholewheat flour, salt, agave nectar, canola oil, warm skim milk, seven grain cereal

water, brown sugar, butter, salt, whole wheat flour, bread flour, seven-grain cereal (found in bulk food section of health or organic food stores, or sometimes in regular grocery store), yeast