45 seven bean cream Recipes

shredded lettuce, black beans, rinsed and drained, chopped fresh red chile peppers, sliced green onions, sour cream, fresh jalapeno peppers, finely diced, grated lime zest, chunky salsa, avocado - peeled, pitted and diced, shredded monterey jack cheese, chopped black olives, drained, chopped fresh cilantro

low-fat refried beans, light sour cream, mccormick taco seasoning mix, low-fat cheddar cheese, shredded, guacamole, tomato, chopped, green onion, sliced, black olives, sliced, tortilla chips

olive oil, celery, diced, onion, chopped, corn, carrot, sliced, green peas, green beans, water chestnuts, sliced, cream of mushroom soup, mayonnaise, bread or cracker crumbs

shredded lettuce, black beans, rinsed and drained, chopped sweet red pepper (and/or yellow sweet pepper), sliced green onion, carton sour cream, chopped jalapeno peppers, shredded lime peel, chunky salsa, avocado, peeled and coarsely chopped, shredded cheddar cheese or 2/3 cup monterey jack cheese, chopped pitted ripe olives, snipped fresh cilantro or 1 tbsp parsley (optional), homemade tortilla chips or 16 oz store bought tortilla chips

fat-free sour cream, garlic, minced, fresh jalapeno pepper, finely diced, chopped fresh cilantro (optional), taco seasoning, hot pepper sauce, lemon, juiced, avocados - peeled, pitted, and mashed, shredded lettuce, black beans, rinsed and drained, mexican-style corn, drained, chunky salsa, shredded mexican cheese blend, sliced black olives, drained, sliced green onions, roma (plum ) tomato, chopped

tomatoes, cored, seeded and chopped fine, jalapeno peppers, seeded and minced, chopped fresh cilantro, scallions, 2 minced and 4 with green parts sliced thin (white parts discarded), freshly squeezed lime juice, freshly squeezed lime juice, salt, black beans, drained but not rinsed, garlic cloves, minced, chili powder, sour cream, shredded monterey jack pepper cheese, avocados, lime juice, freshly squeezed, salt

refried beans, taco seasoning mix, sour cream (low-fat is okay), prepared guacamole (store-bought or home-made), shredded four-cheese mexican blend cheese (is fine ) or 1 cup shredded cheddar cheese (is fine), mild salsa, diced green chilies, sliced green onion, tortilla chips

dressing, light sour cream, light mayonnaise, lime juice, mashed chipolte chile in adobo sauce, grated lime peel, salad, torn romaine lettuce,divided, cooked corn kernels, diced,seeded tomato, avocado,diced, diced orange bell pepper, canned black beans,drained and rinsed, diced red onion, diced pepper jack cheese, coarse cushed tortilla chips

fat-free sour cream, taco seasoning mix, fat-free refried beans, reduced fat cheddar cheese, shredded, sliced black olives, drained, chopped tomatoes, fresh, chopped green onion

avocado, pitted and mashed, sour cream, prepared crushed garlic, salt, lemon, juiced, tabasco sauce to taste, shredded cheddar cheese, shredded monterey jack cheese, cochise corn and black bean salsa, chopped scallions, chopped ripe black olives, fresh cilantro, chopped, shredded and chopped lettuce, tomato, diced

refried beans, sour cream, taco seasoning mix, shreaded cheddar cheese, prepared guacamole, chopped tomatoes, sliced green onions, sliced black olives, tortilla chips

refried beans with green chilies, hamburger, onion, chopped, taco seasoning, mild salsa, hot salsa, tortilla chips, cheddar cheese, shredded, sour cream, lettuce, chopped, tomatoes, chopped, green onion

refried beans , 1 can, light sour cream, taco sauce , ortega, avocados, ripe, lemon juice, light mayonnaise (hellman s), taco seasoning mix , 1 envelope (low sodium if possible), low-fat cheddar cheese, shredded, monterey jack cheese, shredded, scallion, chopped, plum tomato, chopped, pitted black olives, 1 can, sliced

bean dip, avocados, sour cream, mayonnaise, taco seasoning, cheddar cheese, grated, green onion, chopped, tomato, large diced

kidney beans or 1 (16 oz) can pinto beans, drained and rinsed, chopped and seeded jalapeno peppers (or to taste), vinegar, chili powder, ground cumin, minced fresh parsley, salt , to taste, ripe avocados, halved,peeled and pitted, onion, finely chopped, scallions, finely chopped, garlic, finely chopped, fresh cilantro, finely chopped, fresh lime juice, ground cumin, fresh ground black pepper, salt , to taste, tomatoes, seeded and finely chopped, salsa, drained (trust me on this, you don tsp want runny salsa here), sour cream, grated strong cheddar cheese, tortilla chips

refried beans, jalapeno bean dip (frito-lay), carton sour cream, avocados, salsa, garlic powder, sliced ripe olives, drained, green onions, chopped, tomatoes, seeded and chopped, sharp cheddar cheese, shredded

refried beans, frito bean dip, guacamole dip, mayonnaise, taco seasoning, shredded jack and cheddar cheeses, sliced black olives, chopped tomatoes, scallions, i cup sour cream

fat-free refried beans, homemade gourmet maria s special hot sauce, prepared, homemade gourmet taco soup mix, sour cream, shredded cheddar cheese, tomatoes, chopped, avocado, pitted, peeled and diced, chopped green onion, sliced ripe olives, drained, tortilla chips