Ingredients:
- 1/2 cup homemade gourmet maria's special hot sauce, prepared
- 3 tbsp homemade gourmet taco soup mix
Directions:
- In a 9-inch pie plate, combine beans and hot sauce; stir until well blended.
- Spread mixture evenly over the bottom of pie plate. Add taco mix to sour cream and stir until well blended; spread over bean mixture.
- Layer dip with cheese, tomatoes, avocado, green onions and olives.
- Cover and chill 1 hour; serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.14 Kcal (235 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 3% | |
| Sodium | 67.33mg | 3% | |
| Potassium | 97.97mg | 2% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 166.09 Kcal (695 kJ) | ||
| Calories from fat | 122.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 7% | |
|---|---|---|---|
| Cholesterol | 23.77mg | 3% | |
| Sodium | 199.21mg | 3% | |
| Potassium | 289.86mg | 2% | |
| Total Carbs | 6.08g | 1% | |
| Sugars | 1.49g | 2% | |
| Dietary Fiber | 3.32g | 4% | |
| Protein | 6.75g | 5% | |
| Vitamin C | 7.5mg | 4% | |
| Iron | 0.9mg | 2% | |
| Calcium | 172.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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