Cool Seven Layer Dip Recipe

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Cool Seven Layer Dip
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Ingredients:

Directions:

  1. In a 9-inch pie plate, combine beans and hot sauce; stir until well blended.
  2. Spread mixture evenly over the bottom of pie plate. Add taco mix to sour cream and stir until well blended; spread over bean mixture.
  3. Layer dip with cheese, tomatoes, avocado, green onions and olives.
  4. Cover and chill 1 hour; serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.14 Kcal (235 kJ)
Calories from fat 41.44 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 8.04mg 3%
Sodium 67.33mg 3%
Potassium 97.97mg 2%
Total Carbs 2.06g 1%
Sugars 0.5g 2%
Dietary Fiber 1.12g 4%
Protein 2.28g 5%
Vitamin C 2.5mg 4%
Iron 0.3mg 2%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 166.09 Kcal (695 kJ)
Calories from fat 122.61 Kcal
% Daily Value*
Total Fat 13.62g 7%
Cholesterol 23.77mg 3%
Sodium 199.21mg 3%
Potassium 289.86mg 2%
Total Carbs 6.08g 1%
Sugars 1.49g 2%
Dietary Fiber 3.32g 4%
Protein 6.75g 5%
Vitamin C 7.5mg 4%
Iron 0.9mg 2%
Calcium 172.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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