Mrs. Lang's Seven Layer Taco Dip Recipe

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Ingredients:

Serving

Directions:

Spread bean dip in 9 x 13 pan.
Mash avocados with juice of half a lemon and spread over bean dip.
Mix together sour cream, mayonnaise, and taco seasonings.
Spread mixture over avocado layer.
Sprinkle with generous amount of grated cheese, chopped onions, and chopped tomato. (Use your favorite salsa if fresh tomatoes are not available.).
Refrigerate.
Serve with doritos, tostitos to dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.7 Kcal (999 kJ)
Calories from fat	188.88 Kcal
		% Daily Value*
Total Fat	20.99g	32%
Cholesterol	28.77mg	10%
Sodium	197.12mg	8%
Potassium	306.88mg	7%
Total Carbs	7.88g	3%
Sugars	1.54g	6%
Dietary Fiber	3.55g	14%
Protein	6.85g	14%
Vitamin C	7.2mg	12%
Iron	0.8mg	4%
Calcium	172.3mg	17%

Amount Per 100 g
Calories	216.74 Kcal (907 kJ)
Calories from fat	171.5 Kcal
		% Daily Value*
Total Fat	19.06g	32%
Cholesterol	26.12mg	10%
Sodium	178.98mg	8%
Potassium	278.65mg	7%
Total Carbs	7.16g	3%
Sugars	1.4g	6%
Dietary Fiber	3.22g	14%
Protein	6.22g	14%
Vitamin C	6.6mg	12%
Iron	0.7mg	4%
Calcium	156.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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