Directions:
- Bean layer: In a bowl, mash everything together until smooth, set aside.
- Guacamole layer: Mash everything together until smooth.
- If you are making the guacamole ahead of time, cover it very tightly with plastic wrap.
- The wrap should rest on top of the guac, not above it.
- Don't even think about putting the avocado pit in the guac to keep it green, it's not going to work.
- What works is the lime juice in the guac and the plastic wrap on the guac, to keep out the air.
- Even after 24 hours the guac is not going to be a gorgeous green, but no one will care, it will taste delicious anyway, and have another 5 layers of stuff over it.
- Other layers: In a large, straight-sided glass dish, spread the bean layer across the bottom.
- Spread half the tomatoes over the bean layer.
- Spread the guacamole over the chopped tomatoes.
- Spread the drained salsa over the guacamole, then the sour cream over the salsa, then the other half of the tomatoes, then the grated Cheddar.
- You can add some black olives over the Cheddar, and then you can call it Eight Layer Dip.
- Serve with lots of tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.23 Kcal (495 kJ) | ||
| Calories from fat | 82.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 17.53mg | 6% | |
| Sodium | 141.69mg | 6% | |
| Potassium | 263.82mg | 6% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 128.31 Kcal (537 kJ) | ||
| Calories from fat | 89.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 14% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 6% | |
| Sodium | 153.77mg | 6% | |
| Potassium | 286.32mg | 6% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 1.71g | 6% | |
| Dietary Fiber | 2.53g | 9% | |
| Protein | 4.84g | 9% | |
| Vitamin C | 8.5mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 125.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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